This 60-minute class provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing technique, warm ups and relaxation.
Date | Time | Day | Instructor | Studio |
---|---|---|---|---|
10-Sep-2025 | 9:30 am - 10:30 am | Wed | Tia Wood | Rangeline Group Fitness Studio |
17-Sep-2025 | 9:30 am - 10:30 am | Wed | Tia Wood | Rangeline Group Fitness Studio |
24-Sep-2025 | 9:30 am - 10:30 am | Wed | Tia Wood | Rangeline Group Fitness Studio |
01-Oct-2025 | 9:30 am - 10:30 am | Wed | Tia Wood | Rangeline Group Fitness Studio |
08-Oct-2025 | 9:30 am - 10:30 am | Wed | Tia Wood | Rangeline Group Fitness Studio |
15-Oct-2025 | 9:30 am - 10:30 am | Wed | Tia Wood | Rangeline Group Fitness Studio |
22-Oct-2025 | 9:30 am - 10:30 am | Wed | Tia Wood | Rangeline Group Fitness Studio |
29-Oct-2025 | 9:30 am - 10:30 am | Wed | Tia Wood | Rangeline Group Fitness Studio |
05-Nov-2025 | 9:30 am - 10:30 am | Wed | Tia Wood | Rangeline Group Fitness Studio |
12-Nov-2025 | 9:30 am - 10:30 am | Wed | Tia Wood | Rangeline Group Fitness Studio |
19-Nov-2025 | 9:30 am - 10:30 am | Wed | Tia Wood | Rangeline Group Fitness Studio |
26-Nov-2025 | 9:30 am - 10:30 am | Wed | Tia Wood | Rangeline Group Fitness Studio |
03-Dec-2025 | 9:30 am - 10:30 am | Wed | Tia Wood | Rangeline Group Fitness Studio |
10-Dec-2025 | 9:30 am - 10:30 am | Wed | Tia Wood | Rangeline Group Fitness Studio |
17-Dec-2025 | 9:30 am - 10:30 am | Wed | Tia Wood | Rangeline Group Fitness Studio |
24-Dec-2025 | 9:30 am - 10:30 am | Wed | Tia Wood | Rangeline Group Fitness Studio |
31-Dec-2025 | 9:30 am - 10:30 am | Wed | Tia Wood | Rangeline Group Fitness Studio |
07-Jan-2026 | 9:30 am - 10:30 am | Wed | Tia Wood | Rangeline Group Fitness Studio |
14-Jan-2026 | 9:30 am - 10:30 am | Wed | Tia Wood | Rangeline Group Fitness Studio |
21-Jan-2026 | 9:30 am - 10:30 am | Wed | Tia Wood | Rangeline Group Fitness Studio |