This 60-minute class provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing technique, warm ups and relaxation.
| Date | Time | Day | Instructor | Studio |
|---|---|---|---|---|
| 10-Sep-2025 | 9:30 am - 10:30 am | Wed | Tia Wood | Rangeline Group Fitness Studio |
| 17-Sep-2025 | 9:30 am - 10:30 am | Wed | Tia Wood | Rangeline Group Fitness Studio |
| 24-Sep-2025 | 9:30 am - 10:30 am | Wed | Tia Wood | Rangeline Group Fitness Studio |
| 01-Oct-2025 | 9:30 am - 10:30 am | Wed | Tia Wood | Rangeline Group Fitness Studio |
| 08-Oct-2025 | 9:30 am - 10:30 am | Wed | Tia Wood | Rangeline Group Fitness Studio |
| 15-Oct-2025 | 9:30 am - 10:30 am | Wed | Tia Wood | Rangeline Group Fitness Studio |
| 22-Oct-2025 | 9:30 am - 10:30 am | Wed | Tia Wood | Rangeline Group Fitness Studio |
| 29-Oct-2025 | 9:30 am - 10:30 am | Wed | Tia Wood | Rangeline Group Fitness Studio |
| 05-Nov-2025 | 9:30 am - 10:30 am | Wed | Tia Wood | Rangeline Group Fitness Studio |
| 12-Nov-2025 | 9:30 am - 10:30 am | Wed | Tia Wood | Rangeline Group Fitness Studio |
| 19-Nov-2025 | 9:30 am - 10:30 am | Wed | Tia Wood | Rangeline Group Fitness Studio |
| 26-Nov-2025 | 9:30 am - 10:30 am | Wed | Tia Wood | Rangeline Group Fitness Studio |
| 03-Dec-2025 | 9:30 am - 10:30 am | Wed | Tia Wood | Rangeline Group Fitness Studio |
| 10-Dec-2025 | 9:30 am - 10:30 am | Wed | Tia Wood | Rangeline Group Fitness Studio |
| 17-Dec-2025 | 9:30 am - 10:30 am | Wed | Tia Wood | Rangeline Group Fitness Studio |
| 24-Dec-2025 | 9:30 am - 10:30 am | Wed | Tia Wood | Rangeline Group Fitness Studio |
| 31-Dec-2025 | 9:30 am - 10:30 am | Wed | Tia Wood | Rangeline Group Fitness Studio |
| 07-Jan-2026 | 9:30 am - 10:30 am | Wed | Tia Wood | Rangeline Group Fitness Studio |
| 14-Jan-2026 | 9:30 am - 10:30 am | Wed | Tia Wood | Rangeline Group Fitness Studio |
| 21-Jan-2026 | 9:30 am - 10:30 am | Wed | Tia Wood | Rangeline Group Fitness Studio |