(Formerly called BODYFLOW) A yoga, tai chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm in one hour. (Express = 30 or 45 minutes)
| Date | Time | Day | Instructor | Studio |
|---|---|---|---|---|
| 12-Sep-2025 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 19-Sep-2025 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 26-Sep-2025 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 03-Oct-2025 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 10-Oct-2025 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 17-Oct-2025 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 24-Oct-2025 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 31-Oct-2025 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 07-Nov-2025 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 14-Nov-2025 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 21-Nov-2025 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 28-Nov-2025 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 05-Dec-2025 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 12-Dec-2025 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 19-Dec-2025 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 26-Dec-2025 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 02-Jan-2026 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 09-Jan-2026 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 16-Jan-2026 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 23-Jan-2026 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |