Empowering cardio workout that is fiercely energetic. Inspired by martial arts and draws from an array of disciplines such as Karate Boxing, Taekwondo, Tai Chi and Muay Thai. (Express = 30 or 45 minutes)
| Date | Time | Day | Instructor | Studio |
|---|---|---|---|---|
| 09-Sep-2025 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 16-Sep-2025 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 23-Sep-2025 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 30-Sep-2025 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 07-Oct-2025 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 14-Oct-2025 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 21-Oct-2025 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 28-Oct-2025 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 04-Nov-2025 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 11-Nov-2025 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 18-Nov-2025 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 25-Nov-2025 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 02-Dec-2025 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 09-Dec-2025 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 16-Dec-2025 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 23-Dec-2025 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 30-Dec-2025 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 06-Jan-2026 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 13-Jan-2026 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 20-Jan-2026 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |