Rowing, Riding, and TRX. This 45-minute class incorporates variable-intensity intervals of these three modalities, combining strength and cardio into a fun, energetic cross-training workout. Using our WaterRowers, TRX suspension training, and Stages bikes, this class is a low-impact workout, ideal for everyone!
| Date | Time | Day | Instructor | Studio |
|---|---|---|---|---|
| 09-Sep-2025 | 5:40 pm - 6:25 pm | Tue | Travis Ritter | Forum RRX |
| 16-Sep-2025 | 5:40 pm - 6:25 pm | Tue | Travis Ritter | Forum RRX |
| 23-Sep-2025 | 5:40 pm - 6:25 pm | Tue | Travis Ritter | Forum RRX |
| 30-Sep-2025 | 5:40 pm - 6:25 pm | Tue | Travis Ritter | Forum RRX |
| 07-Oct-2025 | 5:40 pm - 6:25 pm | Tue | Travis Ritter | Forum RRX |
| 14-Oct-2025 | 5:40 pm - 6:25 pm | Tue | Travis Ritter | Forum RRX |
| 21-Oct-2025 | 5:40 pm - 6:25 pm | Tue | Travis Ritter | Forum RRX |
| 28-Oct-2025 | 5:40 pm - 6:25 pm | Tue | Travis Ritter | Forum RRX |
| 04-Nov-2025 | 5:40 pm - 6:25 pm | Tue | Travis Ritter | Forum RRX |
| 11-Nov-2025 | 5:40 pm - 6:25 pm | Tue | Travis Ritter | Forum RRX |
| 18-Nov-2025 | 5:40 pm - 6:25 pm | Tue | Travis Ritter | Forum RRX |
| 25-Nov-2025 | 5:40 pm - 6:25 pm | Tue | Travis Ritter | Forum RRX |
| 02-Dec-2025 | 5:40 pm - 6:25 pm | Tue | Travis Ritter | Forum RRX |
| 09-Dec-2025 | 5:40 pm - 6:25 pm | Tue | Travis Ritter | Forum RRX |
| 16-Dec-2025 | 5:40 pm - 6:25 pm | Tue | Travis Ritter | Forum RRX |
| 23-Dec-2025 | 5:40 pm - 6:25 pm | Tue | Travis Ritter | Forum RRX |
| 30-Dec-2025 | 5:40 pm - 6:25 pm | Tue | Travis Ritter | Forum RRX |
| 06-Jan-2026 | 5:40 pm - 6:25 pm | Tue | Travis Ritter | Forum RRX |
| 13-Jan-2026 | 5:40 pm - 6:25 pm | Tue | Travis Ritter | Forum RRX |
| 20-Jan-2026 | 5:40 pm - 6:25 pm | Tue | Travis Ritter | Forum RRX |