A 55-minute full body workout that will lift your heart rate (and your mood) with exercises set to fun music in a supportive and high-energy environment. The class will blend cardio, strength training, balance work and core conditioning in a total body workout that targets the hips, glutes, abs and arms. No heat will be added. (Express = 45 minutes)
| Date | Time | Day | Instructor | Studio |
|---|---|---|---|---|
| 10-Sep-2025 | 8:30 am - 9:25 am | Wed | Becky Nielsen | Forum Hot Studio |
| 17-Sep-2025 | 8:30 am - 9:25 am | Wed | Becky Nielsen | Forum Hot Studio |
| 24-Sep-2025 | 8:30 am - 9:25 am | Wed | Becky Nielsen | Forum Hot Studio |
| 01-Oct-2025 | 8:30 am - 9:25 am | Wed | Becky Nielsen | Forum Hot Studio |
| 08-Oct-2025 | 8:30 am - 9:25 am | Wed | Becky Nielsen | Forum Hot Studio |
| 15-Oct-2025 | 8:30 am - 9:25 am | Wed | Becky Nielsen | Forum Hot Studio |
| 22-Oct-2025 | 8:30 am - 9:25 am | Wed | Becky Nielsen | Forum Hot Studio |
| 29-Oct-2025 | 8:30 am - 9:25 am | Wed | Becky Nielsen | Forum Hot Studio |
| 05-Nov-2025 | 8:30 am - 9:25 am | Wed | Becky Nielsen | Forum Hot Studio |
| 12-Nov-2025 | 8:30 am - 9:25 am | Wed | Becky Nielsen | Forum Hot Studio |
| 19-Nov-2025 | 8:30 am - 9:25 am | Wed | Becky Nielsen | Forum Hot Studio |
| 26-Nov-2025 | 8:30 am - 9:25 am | Wed | Becky Nielsen | Forum Hot Studio |
| 03-Dec-2025 | 8:30 am - 9:25 am | Wed | Becky Nielsen | Forum Hot Studio |
| 10-Dec-2025 | 8:30 am - 9:25 am | Wed | Becky Nielsen | Forum Hot Studio |
| 17-Dec-2025 | 8:30 am - 9:25 am | Wed | Becky Nielsen | Forum Hot Studio |
| 24-Dec-2025 | 8:30 am - 9:25 am | Wed | Becky Nielsen | Forum Hot Studio |
| 31-Dec-2025 | 8:30 am - 9:25 am | Wed | Becky Nielsen | Forum Hot Studio |
| 07-Jan-2026 | 8:30 am - 9:25 am | Wed | Becky Nielsen | Forum Hot Studio |
| 14-Jan-2026 | 8:30 am - 9:25 am | Wed | Becky Nielsen | Forum Hot Studio |
| 21-Jan-2026 | 8:30 am - 9:25 am | Wed | Becky Nielsen | Forum Hot Studio |