A moderate intensity one-hour class, which uses water resistance to build strength, burn calories and increase flexibility.
| Date | Time | Day | Instructor | Studio |
|---|---|---|---|---|
| 10-Sep-2025 | 10:15 am - 11:15 am | Wed | Annette Simpson | Forum Indoor Pool |
| 17-Sep-2025 | 10:15 am - 11:15 am | Wed | Annette Simpson | Forum Indoor Pool |
| 24-Sep-2025 | 10:15 am - 11:15 am | Wed | Annette Simpson | Forum Indoor Pool |
| 01-Oct-2025 | 10:15 am - 11:15 am | Wed | Annette Simpson | Forum Indoor Pool |
| 08-Oct-2025 | 10:15 am - 11:15 am | Wed | Annette Simpson | Forum Indoor Pool |
| 15-Oct-2025 | 10:15 am - 11:15 am | Wed | Annette Simpson | Forum Indoor Pool |
| 22-Oct-2025 | 10:15 am - 11:15 am | Wed | Annette Simpson | Forum Indoor Pool |
| 29-Oct-2025 | 10:15 am - 11:15 am | Wed | Annette Simpson | Forum Indoor Pool |
| 05-Nov-2025 | 10:15 am - 11:15 am | Wed | Annette Simpson | Forum Indoor Pool |
| 12-Nov-2025 | 10:15 am - 11:15 am | Wed | Annette Simpson | Forum Indoor Pool |
| 19-Nov-2025 | 10:15 am - 11:15 am | Wed | Annette Simpson | Forum Indoor Pool |
| 26-Nov-2025 | 10:15 am - 11:15 am | Wed | Annette Simpson | Forum Indoor Pool |
| 03-Dec-2025 | 10:15 am - 11:15 am | Wed | Annette Simpson | Forum Indoor Pool |
| 10-Dec-2025 | 10:15 am - 11:15 am | Wed | Annette Simpson | Forum Indoor Pool |
| 17-Dec-2025 | 10:15 am - 11:15 am | Wed | Annette Simpson | Forum Indoor Pool |
| 24-Dec-2025 | 10:15 am - 11:15 am | Wed | Annette Simpson | Forum Indoor Pool |
| 31-Dec-2025 | 10:15 am - 11:15 am | Wed | Annette Simpson | Forum Indoor Pool |
| 07-Jan-2026 | 10:15 am - 11:15 am | Wed | Annette Simpson | Forum Indoor Pool |
| 14-Jan-2026 | 10:15 am - 11:15 am | Wed | Annette Simpson | Forum Indoor Pool |
| 21-Jan-2026 | 10:15 am - 11:15 am | Wed | Annette Simpson | Forum Indoor Pool |