This is a step aerobic workout for cardiovascular endurance and conditioning. Complete your hour with muscle toning exercises incorporating the full body. Choreography styles will vary so everyone will find success.
| Date | Time | Day | Instructor | Studio |
|---|---|---|---|---|
| 08-Sep-2025 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 12-Sep-2025 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 15-Sep-2025 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 19-Sep-2025 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 22-Sep-2025 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 26-Sep-2025 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 29-Sep-2025 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 03-Oct-2025 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 06-Oct-2025 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 10-Oct-2025 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 13-Oct-2025 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 17-Oct-2025 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 20-Oct-2025 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 24-Oct-2025 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 27-Oct-2025 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 31-Oct-2025 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 03-Nov-2025 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 07-Nov-2025 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 10-Nov-2025 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 14-Nov-2025 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 17-Nov-2025 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 21-Nov-2025 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 24-Nov-2025 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 28-Nov-2025 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 01-Dec-2025 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 05-Dec-2025 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 08-Dec-2025 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 12-Dec-2025 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 15-Dec-2025 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 19-Dec-2025 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 22-Dec-2025 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 26-Dec-2025 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 29-Dec-2025 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 02-Jan-2026 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 05-Jan-2026 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 09-Jan-2026 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 12-Jan-2026 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 16-Jan-2026 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 19-Jan-2026 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 23-Jan-2026 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |