The pool offers the ideal environment to challenge core stability. Participants can strengthen their cores and increase flexibility while experiencing a nearly gravity-free workout. Water resistance in all directions, with and without equipment, gives a total body workout--cardio, strength, flexibility & balance—in 60 minutes.
| Date | Time | Day | Instructor | Studio |
|---|---|---|---|---|
| 09-Sep-2025 | 9:00 am - 10:00 am | Tue | Carey Henson | Forum Indoor Pool |
| 11-Sep-2025 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 16-Sep-2025 | 9:00 am - 10:00 am | Tue | Carey Henson | Forum Indoor Pool |
| 18-Sep-2025 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 23-Sep-2025 | 9:00 am - 10:00 am | Tue | Carey Henson | Forum Indoor Pool |
| 25-Sep-2025 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 30-Sep-2025 | 9:00 am - 10:00 am | Tue | Carey Henson | Forum Indoor Pool |
| 02-Oct-2025 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 07-Oct-2025 | 9:00 am - 10:00 am | Tue | Carey Henson | Forum Indoor Pool |
| 09-Oct-2025 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 14-Oct-2025 | 9:00 am - 10:00 am | Tue | Carey Henson | Forum Indoor Pool |
| 16-Oct-2025 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 21-Oct-2025 | 9:00 am - 10:00 am | Tue | Carey Henson | Forum Indoor Pool |
| 23-Oct-2025 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 28-Oct-2025 | 9:00 am - 10:00 am | Tue | Carey Henson | Forum Indoor Pool |
| 30-Oct-2025 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 04-Nov-2025 | 9:00 am - 10:00 am | Tue | Carey Henson | Forum Indoor Pool |
| 06-Nov-2025 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 11-Nov-2025 | 9:00 am - 10:00 am | Tue | Carey Henson | Forum Indoor Pool |
| 13-Nov-2025 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 18-Nov-2025 | 9:00 am - 10:00 am | Tue | Carey Henson | Forum Indoor Pool |
| 20-Nov-2025 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 25-Nov-2025 | 9:00 am - 10:00 am | Tue | Carey Henson | Forum Indoor Pool |
| 27-Nov-2025 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 02-Dec-2025 | 9:00 am - 10:00 am | Tue | Carey Henson | Forum Indoor Pool |
| 04-Dec-2025 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 09-Dec-2025 | 9:00 am - 10:00 am | Tue | Carey Henson | Forum Indoor Pool |
| 11-Dec-2025 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 16-Dec-2025 | 9:00 am - 10:00 am | Tue | Carey Henson | Forum Indoor Pool |
| 18-Dec-2025 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 23-Dec-2025 | 9:00 am - 10:00 am | Tue | Carey Henson | Forum Indoor Pool |
| 25-Dec-2025 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 30-Dec-2025 | 9:00 am - 10:00 am | Tue | Carey Henson | Forum Indoor Pool |
| 01-Jan-2026 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 06-Jan-2026 | 9:00 am - 10:00 am | Tue | Carey Henson | Forum Indoor Pool |
| 08-Jan-2026 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 13-Jan-2026 | 9:00 am - 10:00 am | Tue | Carey Henson | Forum Indoor Pool |
| 15-Jan-2026 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 20-Jan-2026 | 9:00 am - 10:00 am | Tue | Carey Henson | Forum Indoor Pool |
| 22-Jan-2026 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |