Rowing, Riding, and TRX. This 45-minute class incorporates variable-intensity intervals of these three modalities, combining strength and cardio into a fun, energetic cross-training workout. Using our WaterRowers, TRX suspension training, and Stages bikes, this class is a low-impact workout, ideal for everyone!
| Date | Time | Day | Instructor | Studio |
|---|---|---|---|---|
| 10-Sep-2025 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 17-Sep-2025 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 24-Sep-2025 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 01-Oct-2025 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 08-Oct-2025 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 15-Oct-2025 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 22-Oct-2025 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 29-Oct-2025 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 05-Nov-2025 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 12-Nov-2025 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 19-Nov-2025 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 26-Nov-2025 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 03-Dec-2025 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 10-Dec-2025 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 17-Dec-2025 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 24-Dec-2025 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 31-Dec-2025 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 07-Jan-2026 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 14-Jan-2026 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 21-Jan-2026 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |