Rowing, Riding, and TRX. This 45-minute class incorporates variable-intensity intervals of these three modalities, combining strength and cardio into a fun, energetic cross-training workout. Using our WaterRowers, TRX suspension training, and Stages bikes, this class is a low-impact workout, ideal for everyone!
Date | Time | Day | Instructor | Studio |
---|---|---|---|---|
10-Sep-2025 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
17-Sep-2025 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
24-Sep-2025 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
01-Oct-2025 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
08-Oct-2025 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
15-Oct-2025 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
22-Oct-2025 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
29-Oct-2025 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
05-Nov-2025 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
12-Nov-2025 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
19-Nov-2025 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
26-Nov-2025 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
03-Dec-2025 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
10-Dec-2025 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
17-Dec-2025 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
24-Dec-2025 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
31-Dec-2025 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
07-Jan-2026 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
14-Jan-2026 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
21-Jan-2026 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |