This practice will integrate powerful and cleansing Kriya based breathwork to elevate and clear energy pathways. We will then move deep into grounding and anchoring that energy into the soma/body through somatic yoga movements to recalibrate the mind, body, and energy connection. We will be using a The Naboso Neuro ball (provided) which acts as a massage tool releasing the muscles, creates unique sensory stimulation textures that wake up and activate the nerve-dense surface of your skin, creating new neural pathways in the brain to create somatosensory awakening.
Date | Time | Day | Instructor | Studio |
---|---|---|---|---|
10-Sep-2025 | 10:15 am - 11:15 am | Wed | Catina Topash | Forum Mind Body Studio |
17-Sep-2025 | 10:15 am - 11:15 am | Wed | Catina Topash | Forum Mind Body Studio |
24-Sep-2025 | 10:15 am - 11:15 am | Wed | Catina Topash | Forum Mind Body Studio |
01-Oct-2025 | 10:15 am - 11:15 am | Wed | Catina Topash | Forum Mind Body Studio |
08-Oct-2025 | 10:15 am - 11:15 am | Wed | Catina Topash | Forum Mind Body Studio |
15-Oct-2025 | 10:15 am - 11:15 am | Wed | Catina Topash | Forum Mind Body Studio |
22-Oct-2025 | 10:15 am - 11:15 am | Wed | Catina Topash | Forum Mind Body Studio |
29-Oct-2025 | 10:15 am - 11:15 am | Wed | Catina Topash | Forum Mind Body Studio |
05-Nov-2025 | 10:15 am - 11:15 am | Wed | Catina Topash | Forum Mind Body Studio |
12-Nov-2025 | 10:15 am - 11:15 am | Wed | Catina Topash | Forum Mind Body Studio |
19-Nov-2025 | 10:15 am - 11:15 am | Wed | Catina Topash | Forum Mind Body Studio |
26-Nov-2025 | 10:15 am - 11:15 am | Wed | Catina Topash | Forum Mind Body Studio |
03-Dec-2025 | 10:15 am - 11:15 am | Wed | Catina Topash | Forum Mind Body Studio |
10-Dec-2025 | 10:15 am - 11:15 am | Wed | Catina Topash | Forum Mind Body Studio |
17-Dec-2025 | 10:15 am - 11:15 am | Wed | Catina Topash | Forum Mind Body Studio |
24-Dec-2025 | 10:15 am - 11:15 am | Wed | Catina Topash | Forum Mind Body Studio |
31-Dec-2025 | 10:15 am - 11:15 am | Wed | Catina Topash | Forum Mind Body Studio |
07-Jan-2026 | 10:15 am - 11:15 am | Wed | Catina Topash | Forum Mind Body Studio |
14-Jan-2026 | 10:15 am - 11:15 am | Wed | Catina Topash | Forum Mind Body Studio |
21-Jan-2026 | 10:15 am - 11:15 am | Wed | Catina Topash | Forum Mind Body Studio |