This practice will integrate powerful and cleansing Kriya based breathwork to elevate and clear energy pathways. We will then move deep into grounding and anchoring that energy into the soma/body through somatic yoga movements to recalibrate the mind, body, and energy connection. We will be using a The Naboso Neuro ball (provided) which acts as a massage tool releasing the muscles, creates unique sensory stimulation textures that wake up and activate the nerve-dense surface of your skin, creating new neural pathways in the brain to create somatosensory awakening.
| Date | Time | Day | Instructor | Studio |
|---|---|---|---|---|
| 10-Sep-2025 | 10:15 am - 11:15 am | Wed | Catina Topash | Forum Mind Body Studio |
| 17-Sep-2025 | 10:15 am - 11:15 am | Wed | Catina Topash | Forum Mind Body Studio |
| 24-Sep-2025 | 10:15 am - 11:15 am | Wed | Catina Topash | Forum Mind Body Studio |
| 01-Oct-2025 | 10:15 am - 11:15 am | Wed | Catina Topash | Forum Mind Body Studio |
| 08-Oct-2025 | 10:15 am - 11:15 am | Wed | Catina Topash | Forum Mind Body Studio |
| 15-Oct-2025 | 10:15 am - 11:15 am | Wed | Catina Topash | Forum Mind Body Studio |
| 22-Oct-2025 | 10:15 am - 11:15 am | Wed | Catina Topash | Forum Mind Body Studio |
| 29-Oct-2025 | 10:15 am - 11:15 am | Wed | Catina Topash | Forum Mind Body Studio |
| 05-Nov-2025 | 10:15 am - 11:15 am | Wed | Catina Topash | Forum Mind Body Studio |
| 12-Nov-2025 | 10:15 am - 11:15 am | Wed | Catina Topash | Forum Mind Body Studio |
| 19-Nov-2025 | 10:15 am - 11:15 am | Wed | Catina Topash | Forum Mind Body Studio |
| 26-Nov-2025 | 10:15 am - 11:15 am | Wed | Catina Topash | Forum Mind Body Studio |
| 03-Dec-2025 | 10:15 am - 11:15 am | Wed | Catina Topash | Forum Mind Body Studio |
| 10-Dec-2025 | 10:15 am - 11:15 am | Wed | Catina Topash | Forum Mind Body Studio |
| 17-Dec-2025 | 10:15 am - 11:15 am | Wed | Catina Topash | Forum Mind Body Studio |
| 24-Dec-2025 | 10:15 am - 11:15 am | Wed | Catina Topash | Forum Mind Body Studio |
| 31-Dec-2025 | 10:15 am - 11:15 am | Wed | Catina Topash | Forum Mind Body Studio |
| 07-Jan-2026 | 10:15 am - 11:15 am | Wed | Catina Topash | Forum Mind Body Studio |
| 14-Jan-2026 | 10:15 am - 11:15 am | Wed | Catina Topash | Forum Mind Body Studio |
| 21-Jan-2026 | 10:15 am - 11:15 am | Wed | Catina Topash | Forum Mind Body Studio |