Breathwork & Somatic Movement

Description:

This practice will integrate powerful and cleansing Kriya based breathwork to elevate and clear energy pathways. We will then move deep into grounding and anchoring that energy into the soma/body through somatic yoga movements to recalibrate the mind, body, and energy connection. We will be using a The Naboso Neuro ball (provided) which acts as a massage tool releasing the muscles, creates unique sensory stimulation textures that wake up and activate the nerve-dense surface of your skin, creating new neural pathways in the brain to create somatosensory awakening.

Type: weekly
Club: Wilson's on Forum
Start Date: 10-Sep-2025
End Date: 21-Jan-2026

All Classes of Breathwork & Somatic Movement

Date Time Day Instructor Studio
10-Sep-2025 10:15 am - 11:15 am Wed Catina Topash Forum Mind Body Studio
17-Sep-2025 10:15 am - 11:15 am Wed Catina Topash Forum Mind Body Studio
24-Sep-2025 10:15 am - 11:15 am Wed Catina Topash Forum Mind Body Studio
01-Oct-2025 10:15 am - 11:15 am Wed Catina Topash Forum Mind Body Studio
08-Oct-2025 10:15 am - 11:15 am Wed Catina Topash Forum Mind Body Studio
15-Oct-2025 10:15 am - 11:15 am Wed Catina Topash Forum Mind Body Studio
22-Oct-2025 10:15 am - 11:15 am Wed Catina Topash Forum Mind Body Studio
29-Oct-2025 10:15 am - 11:15 am Wed Catina Topash Forum Mind Body Studio
05-Nov-2025 10:15 am - 11:15 am Wed Catina Topash Forum Mind Body Studio
12-Nov-2025 10:15 am - 11:15 am Wed Catina Topash Forum Mind Body Studio
19-Nov-2025 10:15 am - 11:15 am Wed Catina Topash Forum Mind Body Studio
26-Nov-2025 10:15 am - 11:15 am Wed Catina Topash Forum Mind Body Studio
03-Dec-2025 10:15 am - 11:15 am Wed Catina Topash Forum Mind Body Studio
10-Dec-2025 10:15 am - 11:15 am Wed Catina Topash Forum Mind Body Studio
17-Dec-2025 10:15 am - 11:15 am Wed Catina Topash Forum Mind Body Studio
24-Dec-2025 10:15 am - 11:15 am Wed Catina Topash Forum Mind Body Studio
31-Dec-2025 10:15 am - 11:15 am Wed Catina Topash Forum Mind Body Studio
07-Jan-2026 10:15 am - 11:15 am Wed Catina Topash Forum Mind Body Studio
14-Jan-2026 10:15 am - 11:15 am Wed Catina Topash Forum Mind Body Studio
21-Jan-2026 10:15 am - 11:15 am Wed Catina Topash Forum Mind Body Studio