This 60-minute class provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing technique, warm ups and relaxation.
| Date | Time | Day | Instructor | Studio |
|---|---|---|---|---|
| 09-Sep-2025 | 5:30 pm - 6:30 pm | Tue | Anne Janku | Rangeline Mind Body Studio |
| 16-Sep-2025 | 5:30 pm - 6:30 pm | Tue | Anne Janku | Rangeline Mind Body Studio |
| 23-Sep-2025 | 5:30 pm - 6:30 pm | Tue | Anne Janku | Rangeline Mind Body Studio |
| 30-Sep-2025 | 5:30 pm - 6:30 pm | Tue | Anne Janku | Rangeline Mind Body Studio |
| 07-Oct-2025 | 5:30 pm - 6:30 pm | Tue | Anne Janku | Rangeline Mind Body Studio |
| 14-Oct-2025 | 5:30 pm - 6:30 pm | Tue | Anne Janku | Rangeline Mind Body Studio |
| 21-Oct-2025 | 5:30 pm - 6:30 pm | Tue | Anne Janku | Rangeline Mind Body Studio |
| 28-Oct-2025 | 5:30 pm - 6:30 pm | Tue | Anne Janku | Rangeline Mind Body Studio |
| 04-Nov-2025 | 5:30 pm - 6:30 pm | Tue | Anne Janku | Rangeline Mind Body Studio |
| 11-Nov-2025 | 5:30 pm - 6:30 pm | Tue | Anne Janku | Rangeline Mind Body Studio |
| 18-Nov-2025 | 5:30 pm - 6:30 pm | Tue | Anne Janku | Rangeline Mind Body Studio |
| 25-Nov-2025 | 5:30 pm - 6:30 pm | Tue | Anne Janku | Rangeline Mind Body Studio |
| 02-Dec-2025 | 5:30 pm - 6:30 pm | Tue | Anne Janku | Rangeline Mind Body Studio |
| 09-Dec-2025 | 5:30 pm - 6:30 pm | Tue | Anne Janku | Rangeline Mind Body Studio |
| 16-Dec-2025 | 5:30 pm - 6:30 pm | Tue | Anne Janku | Rangeline Mind Body Studio |
| 23-Dec-2025 | 5:30 pm - 6:30 pm | Tue | Anne Janku | Rangeline Mind Body Studio |
| 30-Dec-2025 | 5:30 pm - 6:30 pm | Tue | Anne Janku | Rangeline Mind Body Studio |
| 06-Jan-2026 | 5:30 pm - 6:30 pm | Tue | Anne Janku | Rangeline Mind Body Studio |
| 13-Jan-2026 | 5:30 pm - 6:30 pm | Tue | Anne Janku | Rangeline Mind Body Studio |
| 20-Jan-2026 | 5:30 pm - 6:30 pm | Tue | Anne Janku | Rangeline Mind Body Studio |