This is a step aerobic workout for cardiovascular endurance and conditioning. Complete your hour with muscle toning exercises incorporating the full body. Choreography styles will vary so everyone will find success.
| Date | Time | Day | Instructor | Studio |
|---|---|---|---|---|
| 02-Jan-2026 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 09-Jan-2026 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 16-Jan-2026 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 23-Jan-2026 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 30-Jan-2026 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 06-Feb-2026 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 13-Feb-2026 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 20-Feb-2026 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 27-Feb-2026 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 06-Mar-2026 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 13-Mar-2026 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 20-Mar-2026 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 27-Mar-2026 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 03-Apr-2026 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 10-Apr-2026 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 17-Apr-2026 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |