A moderate intensity one-hour class, which uses water resistance to build strength, burn calories and increase flexibility.
| Date | Time | Day | Instructor | Studio |
|---|---|---|---|---|
| 05-Jan-2026 | 10:15 am - 11:15 am | Mon | Peggy Nigh | Forum Indoor Pool |
| 12-Jan-2026 | 10:15 am - 11:15 am | Mon | Peggy Nigh | Forum Indoor Pool |
| 19-Jan-2026 | 10:15 am - 11:15 am | Mon | Peggy Nigh | Forum Indoor Pool |
| 26-Jan-2026 | 10:15 am - 11:15 am | Mon | Peggy Nigh | Forum Indoor Pool |
| 02-Feb-2026 | 10:15 am - 11:15 am | Mon | Peggy Nigh | Forum Indoor Pool |
| 09-Feb-2026 | 10:15 am - 11:15 am | Mon | Peggy Nigh | Forum Indoor Pool |
| 16-Feb-2026 | 10:15 am - 11:15 am | Mon | Peggy Nigh | Forum Indoor Pool |
| 23-Feb-2026 | 10:15 am - 11:15 am | Mon | Peggy Nigh | Forum Indoor Pool |
| 02-Mar-2026 | 10:15 am - 11:15 am | Mon | Peggy Nigh | Forum Indoor Pool |
| 09-Mar-2026 | 10:15 am - 11:15 am | Mon | Peggy Nigh | Forum Indoor Pool |
| 16-Mar-2026 | 10:15 am - 11:15 am | Mon | Peggy Nigh | Forum Indoor Pool |
| 23-Mar-2026 | 10:15 am - 11:15 am | Mon | Peggy Nigh | Forum Indoor Pool |
| 30-Mar-2026 | 10:15 am - 11:15 am | Mon | Peggy Nigh | Forum Indoor Pool |
| 06-Apr-2026 | 10:15 am - 11:15 am | Mon | Peggy Nigh | Forum Indoor Pool |
| 13-Apr-2026 | 10:15 am - 11:15 am | Mon | Peggy Nigh | Forum Indoor Pool |