A low impact, full body workout that focuses on core strength and stability with an extra spotlight on flexibility utilizing the benefits of the 95 degree room and our near infrared red lights. You will utilize light weights/bands in addition to your body weight for muscle toning and overall body strength. You will learn to experience the intricacies of muscle movement and firing the proper muscles for each exercise. Additional stretching at the end of class will help release tension from your day. Not recommended during pregnancy. Please consult your physician.