High-intensity interval training (HIIT), one of the hottest fitness trends on the planet, is the fastest way to get fit and in shape. Short, sharp bursts of effort allow you to reach maximum training zones and that’s the secret to athletic performance.
| Date | Time | Day | Instructor | Studio |
|---|---|---|---|---|
| 05-Jan-2026 | 6:45 pm - 7:15 pm | Mon | Sarah Ford | Forum Group Fitness Studio |
| 12-Jan-2026 | 6:45 pm - 7:15 pm | Mon | Sarah Ford | Forum Group Fitness Studio |
| 19-Jan-2026 | 6:45 pm - 7:15 pm | Mon | Sarah Ford | Forum Group Fitness Studio |
| 26-Jan-2026 | 6:45 pm - 7:15 pm | Mon | Sarah Ford | Forum Group Fitness Studio |
| 02-Feb-2026 | 6:45 pm - 7:15 pm | Mon | Sarah Ford | Forum Group Fitness Studio |
| 09-Feb-2026 | 6:45 pm - 7:15 pm | Mon | Sarah Ford | Forum Group Fitness Studio |
| 16-Feb-2026 | 6:45 pm - 7:15 pm | Mon | Sarah Ford | Forum Group Fitness Studio |
| 23-Feb-2026 | 6:45 pm - 7:15 pm | Mon | Sarah Ford | Forum Group Fitness Studio |
| 02-Mar-2026 | 6:45 pm - 7:15 pm | Mon | Sarah Ford | Forum Group Fitness Studio |
| 09-Mar-2026 | 6:45 pm - 7:15 pm | Mon | Sarah Ford | Forum Group Fitness Studio |
| 16-Mar-2026 | 6:45 pm - 7:15 pm | Mon | Sarah Ford | Forum Group Fitness Studio |
| 23-Mar-2026 | 6:45 pm - 7:15 pm | Mon | Sarah Ford | Forum Group Fitness Studio |
| 30-Mar-2026 | 6:45 pm - 7:15 pm | Mon | Sarah Ford | Forum Group Fitness Studio |
| 06-Apr-2026 | 6:45 pm - 7:15 pm | Mon | Sarah Ford | Forum Group Fitness Studio |
| 13-Apr-2026 | 6:45 pm - 7:15 pm | Mon | Sarah Ford | Forum Group Fitness Studio |