In this stressed out world we live in, it’s so important to restore the parasympathetic nervous system. This practice is all about slowing down and opening your body through passive stretching, breath work and meditation. Bring any and all materials you’d like to aid in comfort. Blankets, bolsters, and blocks provided.
| Date | Time | Day | Instructor | Studio |
|---|---|---|---|---|
| 05-Jan-2026 | 6:45 pm - 7:45 pm | Mon | Wende Wagner | Forum Mind Body Studio |
| 12-Jan-2026 | 6:45 pm - 7:45 pm | Mon | Wende Wagner | Forum Mind Body Studio |
| 19-Jan-2026 | 6:45 pm - 7:45 pm | Mon | Wende Wagner | Forum Mind Body Studio |
| 26-Jan-2026 | 6:45 pm - 7:45 pm | Mon | Wende Wagner | Forum Mind Body Studio |
| 02-Feb-2026 | 6:45 pm - 7:45 pm | Mon | Wende Wagner | Forum Mind Body Studio |
| 09-Feb-2026 | 6:45 pm - 7:45 pm | Mon | Wende Wagner | Forum Mind Body Studio |
| 16-Feb-2026 | 6:45 pm - 7:45 pm | Mon | Wende Wagner | Forum Mind Body Studio |
| 23-Feb-2026 | 6:45 pm - 7:45 pm | Mon | Wende Wagner | Forum Mind Body Studio |
| 02-Mar-2026 | 6:45 pm - 7:45 pm | Mon | Wende Wagner | Forum Mind Body Studio |
| 09-Mar-2026 | 6:45 pm - 7:45 pm | Mon | Wende Wagner | Forum Mind Body Studio |
| 16-Mar-2026 | 6:45 pm - 7:45 pm | Mon | Wende Wagner | Forum Mind Body Studio |
| 23-Mar-2026 | 6:45 pm - 7:45 pm | Mon | Wende Wagner | Forum Mind Body Studio |
| 30-Mar-2026 | 6:45 pm - 7:45 pm | Mon | Wende Wagner | Forum Mind Body Studio |
| 06-Apr-2026 | 6:45 pm - 7:45 pm | Mon | Wende Wagner | Forum Mind Body Studio |
| 13-Apr-2026 | 6:45 pm - 7:45 pm | Mon | Wende Wagner | Forum Mind Body Studio |