LES MILLS CORE 45 + Strength

Description:

This 60-minute class brings out the best in core activation, core strength, and core stability, utilizing resistance tubes and weight plates, as well as bodyweight exercises, to work all of the muscles around the core, and the full body.  Be better at all you do with a stronger core!

Type: weekly
Club: Wilson's on Rangeline
Start Date: 05-Jan-2026
End Date: 13-Apr-2026

All Classes of LES MILLS CORE 45 + Strength

Date Time Day Instructor Studio
05-Jan-2026 12:00 pm - 1:00 pm Mon Emily Smith Rangeline Group Fitness Studio
12-Jan-2026 12:00 pm - 1:00 pm Mon Emily Smith Rangeline Group Fitness Studio
19-Jan-2026 12:00 pm - 1:00 pm Mon Emily Smith Rangeline Group Fitness Studio
26-Jan-2026 12:00 pm - 1:00 pm Mon Emily Smith Rangeline Group Fitness Studio
02-Feb-2026 12:00 pm - 1:00 pm Mon Emily Smith Rangeline Group Fitness Studio
09-Feb-2026 12:00 pm - 1:00 pm Mon Emily Smith Rangeline Group Fitness Studio
16-Feb-2026 12:00 pm - 1:00 pm Mon Emily Smith Rangeline Group Fitness Studio
23-Feb-2026 12:00 pm - 1:00 pm Mon Emily Smith Rangeline Group Fitness Studio
02-Mar-2026 12:00 pm - 1:00 pm Mon Emily Smith Rangeline Group Fitness Studio
09-Mar-2026 12:00 pm - 1:00 pm Mon Emily Smith Rangeline Group Fitness Studio
16-Mar-2026 12:00 pm - 1:00 pm Mon Emily Smith Rangeline Group Fitness Studio
23-Mar-2026 12:00 pm - 1:00 pm Mon Emily Smith Rangeline Group Fitness Studio
30-Mar-2026 12:00 pm - 1:00 pm Mon Emily Smith Rangeline Group Fitness Studio
06-Apr-2026 12:00 pm - 1:00 pm Mon Emily Smith Rangeline Group Fitness Studio
13-Apr-2026 12:00 pm - 1:00 pm Mon Emily Smith Rangeline Group Fitness Studio