A sports-inspired 60-minute cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. (Express = 30 or 45 minutes)
| Date | Time | Day | Instructor | Studio |
|---|---|---|---|---|
| 06-Jan-2026 | 5:30 am - 6:30 am | Tue | Darla Tharp | Forum Group Fitness Studio |
| 13-Jan-2026 | 5:30 am - 6:30 am | Tue | Darla Tharp | Forum Group Fitness Studio |
| 20-Jan-2026 | 5:30 am - 6:30 am | Tue | Darla Tharp | Forum Group Fitness Studio |
| 27-Jan-2026 | 5:30 am - 6:30 am | Tue | Darla Tharp | Forum Group Fitness Studio |
| 03-Feb-2026 | 5:30 am - 6:30 am | Tue | Darla Tharp | Forum Group Fitness Studio |
| 10-Feb-2026 | 5:30 am - 6:30 am | Tue | Darla Tharp | Forum Group Fitness Studio |
| 17-Feb-2026 | 5:30 am - 6:30 am | Tue | Darla Tharp | Forum Group Fitness Studio |
| 24-Feb-2026 | 5:30 am - 6:30 am | Tue | Darla Tharp | Forum Group Fitness Studio |
| 03-Mar-2026 | 5:30 am - 6:30 am | Tue | Darla Tharp | Forum Group Fitness Studio |
| 10-Mar-2026 | 5:30 am - 6:30 am | Tue | Darla Tharp | Forum Group Fitness Studio |
| 17-Mar-2026 | 5:30 am - 6:30 am | Tue | Darla Tharp | Forum Group Fitness Studio |
| 24-Mar-2026 | 5:30 am - 6:30 am | Tue | Darla Tharp | Forum Group Fitness Studio |
| 31-Mar-2026 | 5:30 am - 6:30 am | Tue | Darla Tharp | Forum Group Fitness Studio |
| 07-Apr-2026 | 5:30 am - 6:30 am | Tue | Darla Tharp | Forum Group Fitness Studio |
| 14-Apr-2026 | 5:30 am - 6:30 am | Tue | Darla Tharp | Forum Group Fitness Studio |