The pool offers the ideal environment to challenge core stability. Participants can strengthen their cores and increase flexibility while experiencing a nearly gravity-free workout. Water resistance in all directions, with and without equipment, gives a total body workout--cardio, strength, flexibility & balance—in 60 minutes.
| Date | Time | Day | Instructor | Studio |
|---|---|---|---|---|
| 01-Jan-2026 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 06-Jan-2026 | 9:00 am - 10:00 am | Tue | Carey Henson | Forum Indoor Pool |
| 08-Jan-2026 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 13-Jan-2026 | 9:00 am - 10:00 am | Tue | Carey Henson | Forum Indoor Pool |
| 15-Jan-2026 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 20-Jan-2026 | 9:00 am - 10:00 am | Tue | Carey Henson | Forum Indoor Pool |
| 22-Jan-2026 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 27-Jan-2026 | 9:00 am - 10:00 am | Tue | Carey Henson | Forum Indoor Pool |
| 29-Jan-2026 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 03-Feb-2026 | 9:00 am - 10:00 am | Tue | Carey Henson | Forum Indoor Pool |
| 05-Feb-2026 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 10-Feb-2026 | 9:00 am - 10:00 am | Tue | Carey Henson | Forum Indoor Pool |
| 12-Feb-2026 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 17-Feb-2026 | 9:00 am - 10:00 am | Tue | Carey Henson | Forum Indoor Pool |
| 19-Feb-2026 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 24-Feb-2026 | 9:00 am - 10:00 am | Tue | Carey Henson | Forum Indoor Pool |
| 26-Feb-2026 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 03-Mar-2026 | 9:00 am - 10:00 am | Tue | Carey Henson | Forum Indoor Pool |
| 05-Mar-2026 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 10-Mar-2026 | 9:00 am - 10:00 am | Tue | Carey Henson | Forum Indoor Pool |
| 12-Mar-2026 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 17-Mar-2026 | 9:00 am - 10:00 am | Tue | Carey Henson | Forum Indoor Pool |
| 19-Mar-2026 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 24-Mar-2026 | 9:00 am - 10:00 am | Tue | Carey Henson | Forum Indoor Pool |
| 26-Mar-2026 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 31-Mar-2026 | 9:00 am - 10:00 am | Tue | Carey Henson | Forum Indoor Pool |
| 02-Apr-2026 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 07-Apr-2026 | 9:00 am - 10:00 am | Tue | Carey Henson | Forum Indoor Pool |
| 09-Apr-2026 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 14-Apr-2026 | 9:00 am - 10:00 am | Tue | Carey Henson | Forum Indoor Pool |
| 16-Apr-2026 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |