Empowering cardio workout that is fiercely energetic. Inspired by martial arts and draws from an array of disciplines such as Karate Boxing, Taekwondo, Tai Chi and Muay Thai. (Express = 30 or 45 minutes)
| Date | Time | Day | Instructor | Studio |
|---|---|---|---|---|
| 06-Jan-2026 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 13-Jan-2026 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 20-Jan-2026 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 27-Jan-2026 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 03-Feb-2026 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 10-Feb-2026 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 17-Feb-2026 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 24-Feb-2026 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 03-Mar-2026 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 10-Mar-2026 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 17-Mar-2026 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 24-Mar-2026 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 31-Mar-2026 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 07-Apr-2026 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 14-Apr-2026 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |