Rowing, Riding, and TRX. This 45-minute class incorporates variable-intensity intervals of these three modalities, combining strength and cardio into a fun, energetic cross-training workout. Using our WaterRowers, TRX suspension training, and Stages bikes, this class is a low-impact workout, ideal for everyone!
| Date | Time | Day | Instructor | Studio |
|---|---|---|---|---|
| 07-Jan-2026 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 14-Jan-2026 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 21-Jan-2026 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 28-Jan-2026 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 04-Feb-2026 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 11-Feb-2026 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 18-Feb-2026 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 25-Feb-2026 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 04-Mar-2026 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 11-Mar-2026 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 18-Mar-2026 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 25-Mar-2026 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 01-Apr-2026 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 08-Apr-2026 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 15-Apr-2026 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |