(Formerly called BODYFLOW) A yoga, tai chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm in one hour. (Express = 30 or 45 minutes)
| Date | Time | Day | Instructor | Studio |
|---|---|---|---|---|
| 09-Jan-2026 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 16-Jan-2026 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 23-Jan-2026 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 30-Jan-2026 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 06-Feb-2026 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 13-Feb-2026 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 20-Feb-2026 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 27-Feb-2026 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 06-Mar-2026 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 13-Mar-2026 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 20-Mar-2026 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 27-Mar-2026 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 03-Apr-2026 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 10-Apr-2026 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 17-Apr-2026 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |