Rowing, Riding, and TRX. This 45-minute class incorporates variable-intensity intervals of these three modalities, combining strength and cardio into a fun, energetic cross-training workout. Using our WaterRowers, TRX suspension training, and Stages bikes, this class is a low-impact workout, ideal for everyone!
| Date | Time | Day | Instructor | Studio |
|---|---|---|---|---|
| 09-Jan-2026 | 5:00 pm - 5:45 pm | Fri | Averyl Crouse | Forum RRX |
| 16-Jan-2026 | 5:00 pm - 5:45 pm | Fri | Averyl Crouse | Forum RRX |
| 23-Jan-2026 | 5:00 pm - 5:45 pm | Fri | Averyl Crouse | Forum RRX |
| 30-Jan-2026 | 5:00 pm - 5:45 pm | Fri | Averyl Crouse | Forum RRX |
| 06-Feb-2026 | 5:00 pm - 5:45 pm | Fri | Averyl Crouse | Forum RRX |
| 13-Feb-2026 | 5:00 pm - 5:45 pm | Fri | Averyl Crouse | Forum RRX |
| 20-Feb-2026 | 5:00 pm - 5:45 pm | Fri | Averyl Crouse | Forum RRX |
| 27-Feb-2026 | 5:00 pm - 5:45 pm | Fri | Averyl Crouse | Forum RRX |
| 06-Mar-2026 | 5:00 pm - 5:45 pm | Fri | Averyl Crouse | Forum RRX |
| 13-Mar-2026 | 5:00 pm - 5:45 pm | Fri | Averyl Crouse | Forum RRX |
| 20-Mar-2026 | 5:00 pm - 5:45 pm | Fri | Averyl Crouse | Forum RRX |
| 27-Mar-2026 | 5:00 pm - 5:45 pm | Fri | Averyl Crouse | Forum RRX |
| 03-Apr-2026 | 5:00 pm - 5:45 pm | Fri | Averyl Crouse | Forum RRX |
| 10-Apr-2026 | 5:00 pm - 5:45 pm | Fri | Averyl Crouse | Forum RRX |
| 17-Apr-2026 | 5:00 pm - 5:45 pm | Fri | Averyl Crouse | Forum RRX |