Empowering cardio workout that is fiercely energetic. Inspired by martial arts and draws from an array of disciplines such as Karate Boxing, Taekwondo, Tai Chi and Muay Thai. (Express = 30 or 45 minutes)
| Date | Time | Day | Instructor | Studio |
|---|---|---|---|---|
| 10-Jan-2026 | 9:30 am - 10:30 am | Sat | Sarah Henley | Forum Group Fitness Studio |
| 17-Jan-2026 | 9:30 am - 10:30 am | Sat | Sarah Henley | Forum Group Fitness Studio |
| 24-Jan-2026 | 9:30 am - 10:30 am | Sat | Sarah Henley | Forum Group Fitness Studio |
| 31-Jan-2026 | 9:30 am - 10:30 am | Sat | Sarah Henley | Forum Group Fitness Studio |
| 07-Feb-2026 | 9:30 am - 10:30 am | Sat | Sarah Henley | Forum Group Fitness Studio |
| 14-Feb-2026 | 9:30 am - 10:30 am | Sat | Sarah Henley | Forum Group Fitness Studio |
| 21-Feb-2026 | 9:30 am - 10:30 am | Sat | Sarah Henley | Forum Group Fitness Studio |
| 28-Feb-2026 | 9:30 am - 10:30 am | Sat | Sarah Henley | Forum Group Fitness Studio |
| 07-Mar-2026 | 9:30 am - 10:30 am | Sat | Sarah Henley | Forum Group Fitness Studio |
| 14-Mar-2026 | 9:30 am - 10:30 am | Sat | Sarah Henley | Forum Group Fitness Studio |
| 21-Mar-2026 | 9:30 am - 10:30 am | Sat | Sarah Henley | Forum Group Fitness Studio |
| 28-Mar-2026 | 9:30 am - 10:30 am | Sat | Sarah Henley | Forum Group Fitness Studio |
| 04-Apr-2026 | 9:30 am - 10:30 am | Sat | Sarah Henley | Forum Group Fitness Studio |
| 11-Apr-2026 | 9:30 am - 10:30 am | Sat | Sarah Henley | Forum Group Fitness Studio |
| 18-Apr-2026 | 9:30 am - 10:30 am | Sat | Sarah Henley | Forum Group Fitness Studio |