A sports-inspired 60-minute cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. (Express = 30 or 45 minutes)
| Date | Time | Day | Instructor | Studio |
|---|---|---|---|---|
| 10-Jan-2026 | 11:10 am - 11:55 am | Sat | Patty Loehr | Forum Group Fitness Studio |
| 17-Jan-2026 | 11:10 am - 11:55 am | Sat | Patty Loehr | Forum Group Fitness Studio |
| 24-Jan-2026 | 11:10 am - 11:55 am | Sat | Patty Loehr | Forum Group Fitness Studio |
| 31-Jan-2026 | 11:10 am - 11:55 am | Sat | Patty Loehr | Forum Group Fitness Studio |
| 07-Feb-2026 | 11:10 am - 11:55 am | Sat | Patty Loehr | Forum Group Fitness Studio |
| 14-Feb-2026 | 11:10 am - 11:55 am | Sat | Patty Loehr | Forum Group Fitness Studio |
| 21-Feb-2026 | 11:10 am - 11:55 am | Sat | Patty Loehr | Forum Group Fitness Studio |
| 28-Feb-2026 | 11:10 am - 11:55 am | Sat | Patty Loehr | Forum Group Fitness Studio |
| 07-Mar-2026 | 11:10 am - 11:55 am | Sat | Patty Loehr | Forum Group Fitness Studio |
| 14-Mar-2026 | 11:10 am - 11:55 am | Sat | Patty Loehr | Forum Group Fitness Studio |
| 21-Mar-2026 | 11:10 am - 11:55 am | Sat | Patty Loehr | Forum Group Fitness Studio |
| 28-Mar-2026 | 11:10 am - 11:55 am | Sat | Patty Loehr | Forum Group Fitness Studio |
| 04-Apr-2026 | 11:10 am - 11:55 am | Sat | Patty Loehr | Forum Group Fitness Studio |
| 11-Apr-2026 | 11:10 am - 11:55 am | Sat | Patty Loehr | Forum Group Fitness Studio |
| 18-Apr-2026 | 11:10 am - 11:55 am | Sat | Patty Loehr | Forum Group Fitness Studio |