This sequence of postures is designed to work the whole body; muscles, joints, glands and all internal organs. It offers the perfect mixture of breath work, strength and flexibility training to allow you to take your physical and mental fitness to the highest level possible. The dynamic internal and external health benefits you will receive will nourish and empower you. You will be guided through a series of held postures to build strength, a flow sequence that will get your heart pumping, and a core and flexibility section to create complete harmony through your entire body. The room will be heated to 105 degrees at 40% humidity to heat the body inside and out, to increase flexibility, release toxins, increase calorie burn and improve cardiovascular function for a total mind and body experience. Red light near infrared bulbs are used. The class is 90 minutes.