This is a simple, athletic and fun 60-minute workout using the step. Expect to achieve toning for the lower body, increased cardio fitness and coordination, and upper and lower body conditioning for functional strength. (Express = 30 or 45 minutes)
| Date | Time | Day | Instructor | Studio |
|---|---|---|---|---|
| 28-Feb-2026 | 8:40 am - 9:25 am | Sat | Claire Schmidt | Rangeline Group Fitness Studio |
| 07-Mar-2026 | 8:40 am - 9:25 am | Sat | Claire Schmidt | Rangeline Group Fitness Studio |
| 14-Mar-2026 | 8:40 am - 9:25 am | Sat | Claire Schmidt | Rangeline Group Fitness Studio |
| 21-Mar-2026 | 8:40 am - 9:25 am | Sat | Claire Schmidt | Rangeline Group Fitness Studio |
| 28-Mar-2026 | 8:40 am - 9:25 am | Sat | Claire Schmidt | Rangeline Group Fitness Studio |
| 04-Apr-2026 | 8:40 am - 9:25 am | Sat | Claire Schmidt | Rangeline Group Fitness Studio |
| 11-Apr-2026 | 8:40 am - 9:25 am | Sat | Claire Schmidt | Rangeline Group Fitness Studio |
| 18-Apr-2026 | 8:40 am - 9:25 am | Sat | Claire Schmidt | Rangeline Group Fitness Studio |