Rowing, Riding, and TRX. This 45-minute class incorporates variable-intensity intervals of these three modalities, combining strength and cardio into a fun, energetic cross-training workout. Using our WaterRowers, TRX suspension training, and Stages bikes, this class is a low-impact workout, ideal for everyone!
| Date | Time | Day | Instructor | Studio |
|---|---|---|---|---|
| 06-Apr-2026 | 5:30 am - 6:15 am | Mon | Shannon Bahadori | Forum RRX |
| 08-Apr-2026 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 13-Apr-2026 | 5:30 am - 6:15 am | Mon | Shannon Bahadori | Forum RRX |
| 15-Apr-2026 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 20-Apr-2026 | 5:30 am - 6:15 am | Mon | Shannon Bahadori | Forum RRX |
| 22-Apr-2026 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 27-Apr-2026 | 5:30 am - 6:15 am | Mon | Shannon Bahadori | Forum RRX |
| 29-Apr-2026 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 04-May-2026 | 5:30 am - 6:15 am | Mon | Shannon Bahadori | Forum RRX |
| 06-May-2026 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 11-May-2026 | 5:30 am - 6:15 am | Mon | Shannon Bahadori | Forum RRX |
| 13-May-2026 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 18-May-2026 | 5:30 am - 6:15 am | Mon | Shannon Bahadori | Forum RRX |
| 20-May-2026 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 25-May-2026 | 5:30 am - 6:15 am | Mon | Shannon Bahadori | Forum RRX |
| 27-May-2026 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 01-Jun-2026 | 5:30 am - 6:15 am | Mon | Shannon Bahadori | Forum RRX |
| 03-Jun-2026 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 08-Jun-2026 | 5:30 am - 6:15 am | Mon | Shannon Bahadori | Forum RRX |
| 10-Jun-2026 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 15-Jun-2026 | 5:30 am - 6:15 am | Mon | Shannon Bahadori | Forum RRX |
| 17-Jun-2026 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 22-Jun-2026 | 5:30 am - 6:15 am | Mon | Shannon Bahadori | Forum RRX |
| 24-Jun-2026 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 29-Jun-2026 | 5:30 am - 6:15 am | Mon | Shannon Bahadori | Forum RRX |
| 01-Jul-2026 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 06-Jul-2026 | 5:30 am - 6:15 am | Mon | Shannon Bahadori | Forum RRX |
| 08-Jul-2026 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 13-Jul-2026 | 5:30 am - 6:15 am | Mon | Shannon Bahadori | Forum RRX |
| 15-Jul-2026 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 20-Jul-2026 | 5:30 am - 6:15 am | Mon | Shannon Bahadori | Forum RRX |
| 22-Jul-2026 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 27-Jul-2026 | 5:30 am - 6:15 am | Mon | Shannon Bahadori | Forum RRX |
| 29-Jul-2026 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 03-Aug-2026 | 5:30 am - 6:15 am | Mon | Shannon Bahadori | Forum RRX |
| 05-Aug-2026 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 10-Aug-2026 | 5:30 am - 6:15 am | Mon | Shannon Bahadori | Forum RRX |
| 12-Aug-2026 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 17-Aug-2026 | 5:30 am - 6:15 am | Mon | Shannon Bahadori | Forum RRX |
| 19-Aug-2026 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 24-Aug-2026 | 5:30 am - 6:15 am | Mon | Shannon Bahadori | Forum RRX |
| 26-Aug-2026 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 31-Aug-2026 | 5:30 am - 6:15 am | Mon | Shannon Bahadori | Forum RRX |
| 02-Sep-2026 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 07-Sep-2026 | 5:30 am - 6:15 am | Mon | Shannon Bahadori | Forum RRX |
| 09-Sep-2026 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 14-Sep-2026 | 5:30 am - 6:15 am | Mon | Shannon Bahadori | Forum RRX |
| 16-Sep-2026 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 21-Sep-2026 | 5:30 am - 6:15 am | Mon | Shannon Bahadori | Forum RRX |
| 23-Sep-2026 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 28-Sep-2026 | 5:30 am - 6:15 am | Mon | Shannon Bahadori | Forum RRX |
| 30-Sep-2026 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 05-Oct-2026 | 5:30 am - 6:15 am | Mon | Shannon Bahadori | Forum RRX |
| 07-Oct-2026 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 12-Oct-2026 | 5:30 am - 6:15 am | Mon | Shannon Bahadori | Forum RRX |
| 14-Oct-2026 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 19-Oct-2026 | 5:30 am - 6:15 am | Mon | Shannon Bahadori | Forum RRX |
| 21-Oct-2026 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 26-Oct-2026 | 5:30 am - 6:15 am | Mon | Shannon Bahadori | Forum RRX |
| 28-Oct-2026 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 02-Nov-2026 | 5:30 am - 6:15 am | Mon | Shannon Bahadori | Forum RRX |
| 04-Nov-2026 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 09-Nov-2026 | 5:30 am - 6:15 am | Mon | Shannon Bahadori | Forum RRX |
| 11-Nov-2026 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 16-Nov-2026 | 5:30 am - 6:15 am | Mon | Shannon Bahadori | Forum RRX |
| 18-Nov-2026 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 23-Nov-2026 | 5:30 am - 6:15 am | Mon | Shannon Bahadori | Forum RRX |
| 25-Nov-2026 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 30-Nov-2026 | 5:30 am - 6:15 am | Mon | Shannon Bahadori | Forum RRX |
| 02-Dec-2026 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 07-Dec-2026 | 5:30 am - 6:15 am | Mon | Shannon Bahadori | Forum RRX |
| 09-Dec-2026 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 14-Dec-2026 | 5:30 am - 6:15 am | Mon | Shannon Bahadori | Forum RRX |
| 16-Dec-2026 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 21-Dec-2026 | 5:30 am - 6:15 am | Mon | Shannon Bahadori | Forum RRX |
| 23-Dec-2026 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 28-Dec-2026 | 5:30 am - 6:15 am | Mon | Shannon Bahadori | Forum RRX |
| 30-Dec-2026 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 04-Jan-2027 | 5:30 am - 6:15 am | Mon | Shannon Bahadori | Forum RRX |
| 06-Jan-2027 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |
| 11-Jan-2027 | 5:30 am - 6:15 am | Mon | Shannon Bahadori | Forum RRX |
| 13-Jan-2027 | 5:30 am - 6:15 am | Wed | Shannon Bahadori | Forum RRX |