Easy to follow step moves combined with strength training exercises, using bands and weights.
| Date | Time | Day | Instructor | Studio |
|---|---|---|---|---|
| 06-Apr-2026 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 13-Apr-2026 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 20-Apr-2026 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 27-Apr-2026 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 04-May-2026 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 11-May-2026 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 18-May-2026 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 25-May-2026 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 01-Jun-2026 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 08-Jun-2026 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 15-Jun-2026 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 22-Jun-2026 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 29-Jun-2026 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 06-Jul-2026 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 13-Jul-2026 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 20-Jul-2026 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 27-Jul-2026 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 03-Aug-2026 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 10-Aug-2026 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 17-Aug-2026 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 24-Aug-2026 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 31-Aug-2026 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 07-Sep-2026 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 14-Sep-2026 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 21-Sep-2026 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 28-Sep-2026 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 05-Oct-2026 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 12-Oct-2026 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 19-Oct-2026 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 26-Oct-2026 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 02-Nov-2026 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 09-Nov-2026 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 16-Nov-2026 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 23-Nov-2026 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 30-Nov-2026 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 07-Dec-2026 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 14-Dec-2026 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 21-Dec-2026 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 28-Dec-2026 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 04-Jan-2027 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |
| 11-Jan-2027 | 9:05 am - 10:00 am | Mon | Fran Welek | Forum Group Fitness Studio |