Description:

The new workout of the decade. Tempo-based weightlifting with traditional lifting techniques, slow moves and long recoveries. It’s challenging, energizing and builds lean muscle like nothing else. Serious strength training made simple and fun. No intimidation, just science-backed heavy lifting, iconic music and addictive energy.

Type: weekly

Club: Wilson's on Rangeline

Start Date: 07-Apr-2026

End Date: 12-Jan-2027