A mindful sequence of postures and breathwork designed to reduce stress, ease chronic pain, and restore the nervous system while strengthening and creating mobility through awareness. The room will be heated to 95 degrees with red light near infrared heat.
| Date | Time | Day | Instructor | Studio |
|---|---|---|---|---|
| 07-Apr-2026 | 10:15 am - 11:15 am | Tue | Catina Topash | Forum Hot Studio |
| 14-Apr-2026 | 10:15 am - 11:15 am | Tue | Catina Topash | Forum Hot Studio |
| 21-Apr-2026 | 10:15 am - 11:15 am | Tue | Catina Topash | Forum Hot Studio |
| 28-Apr-2026 | 10:15 am - 11:15 am | Tue | Catina Topash | Forum Hot Studio |
| 05-May-2026 | 10:15 am - 11:15 am | Tue | Catina Topash | Forum Hot Studio |
| 12-May-2026 | 10:15 am - 11:15 am | Tue | Catina Topash | Forum Hot Studio |
| 19-May-2026 | 10:15 am - 11:15 am | Tue | Catina Topash | Forum Hot Studio |
| 26-May-2026 | 10:15 am - 11:15 am | Tue | Catina Topash | Forum Hot Studio |
| 02-Jun-2026 | 10:15 am - 11:15 am | Tue | Catina Topash | Forum Hot Studio |
| 09-Jun-2026 | 10:15 am - 11:15 am | Tue | Catina Topash | Forum Hot Studio |
| 16-Jun-2026 | 10:15 am - 11:15 am | Tue | Catina Topash | Forum Hot Studio |
| 23-Jun-2026 | 10:15 am - 11:15 am | Tue | Catina Topash | Forum Hot Studio |
| 30-Jun-2026 | 10:15 am - 11:15 am | Tue | Catina Topash | Forum Hot Studio |
| 07-Jul-2026 | 10:15 am - 11:15 am | Tue | Catina Topash | Forum Hot Studio |
| 14-Jul-2026 | 10:15 am - 11:15 am | Tue | Catina Topash | Forum Hot Studio |
| 21-Jul-2026 | 10:15 am - 11:15 am | Tue | Catina Topash | Forum Hot Studio |
| 28-Jul-2026 | 10:15 am - 11:15 am | Tue | Catina Topash | Forum Hot Studio |
| 04-Aug-2026 | 10:15 am - 11:15 am | Tue | Catina Topash | Forum Hot Studio |
| 11-Aug-2026 | 10:15 am - 11:15 am | Tue | Catina Topash | Forum Hot Studio |
| 18-Aug-2026 | 10:15 am - 11:15 am | Tue | Catina Topash | Forum Hot Studio |
| 25-Aug-2026 | 10:15 am - 11:15 am | Tue | Catina Topash | Forum Hot Studio |
| 01-Sep-2026 | 10:15 am - 11:15 am | Tue | Catina Topash | Forum Hot Studio |
| 08-Sep-2026 | 10:15 am - 11:15 am | Tue | Catina Topash | Forum Hot Studio |
| 15-Sep-2026 | 10:15 am - 11:15 am | Tue | Catina Topash | Forum Hot Studio |
| 22-Sep-2026 | 10:15 am - 11:15 am | Tue | Catina Topash | Forum Hot Studio |
| 29-Sep-2026 | 10:15 am - 11:15 am | Tue | Catina Topash | Forum Hot Studio |
| 06-Oct-2026 | 10:15 am - 11:15 am | Tue | Catina Topash | Forum Hot Studio |
| 13-Oct-2026 | 10:15 am - 11:15 am | Tue | Catina Topash | Forum Hot Studio |
| 20-Oct-2026 | 10:15 am - 11:15 am | Tue | Catina Topash | Forum Hot Studio |
| 27-Oct-2026 | 10:15 am - 11:15 am | Tue | Catina Topash | Forum Hot Studio |
| 03-Nov-2026 | 10:15 am - 11:15 am | Tue | Catina Topash | Forum Hot Studio |
| 10-Nov-2026 | 10:15 am - 11:15 am | Tue | Catina Topash | Forum Hot Studio |
| 17-Nov-2026 | 10:15 am - 11:15 am | Tue | Catina Topash | Forum Hot Studio |
| 24-Nov-2026 | 10:15 am - 11:15 am | Tue | Catina Topash | Forum Hot Studio |
| 01-Dec-2026 | 10:15 am - 11:15 am | Tue | Catina Topash | Forum Hot Studio |
| 08-Dec-2026 | 10:15 am - 11:15 am | Tue | Catina Topash | Forum Hot Studio |
| 15-Dec-2026 | 10:15 am - 11:15 am | Tue | Catina Topash | Forum Hot Studio |
| 22-Dec-2026 | 10:15 am - 11:15 am | Tue | Catina Topash | Forum Hot Studio |
| 29-Dec-2026 | 10:15 am - 11:15 am | Tue | Catina Topash | Forum Hot Studio |
| 05-Jan-2027 | 10:15 am - 11:15 am | Tue | Catina Topash | Forum Hot Studio |
| 12-Jan-2027 | 10:15 am - 11:15 am | Tue | Catina Topash | Forum Hot Studio |