The pool offers the ideal environment to challenge core stability. Participants can strengthen their cores and increase flexibility while experiencing a nearly gravity-free workout. Water resistance in all directions, with and without equipment, gives a total body workout--cardio, strength, flexibility & balance—in 60 minutes.
| Date | Time | Day | Instructor | Studio |
|---|---|---|---|---|
| 09-Apr-2026 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 16-Apr-2026 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 23-Apr-2026 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 30-Apr-2026 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 07-May-2026 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 14-May-2026 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 21-May-2026 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 28-May-2026 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 04-Jun-2026 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 11-Jun-2026 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 18-Jun-2026 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 25-Jun-2026 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 02-Jul-2026 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 09-Jul-2026 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 16-Jul-2026 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 23-Jul-2026 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 30-Jul-2026 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 06-Aug-2026 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 13-Aug-2026 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 20-Aug-2026 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 27-Aug-2026 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 03-Sep-2026 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 10-Sep-2026 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 17-Sep-2026 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 24-Sep-2026 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 01-Oct-2026 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 08-Oct-2026 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 15-Oct-2026 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 22-Oct-2026 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 29-Oct-2026 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 05-Nov-2026 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 12-Nov-2026 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 19-Nov-2026 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 26-Nov-2026 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 03-Dec-2026 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 10-Dec-2026 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 17-Dec-2026 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 24-Dec-2026 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 31-Dec-2026 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 07-Jan-2027 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 14-Jan-2027 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |