Empowering cardio workout that is fiercely energetic. Inspired by martial arts and draws from an array of disciplines such as Karate Boxing, Taekwondo, Tai Chi and Muay Thai. (Express = 30 or 45 minutes)
| Date | Time | Day | Instructor | Studio |
|---|---|---|---|---|
| 07-Apr-2026 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 14-Apr-2026 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 21-Apr-2026 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 28-Apr-2026 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 05-May-2026 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 12-May-2026 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 19-May-2026 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 26-May-2026 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 02-Jun-2026 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 09-Jun-2026 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 16-Jun-2026 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 23-Jun-2026 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 30-Jun-2026 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 07-Jul-2026 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 14-Jul-2026 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 21-Jul-2026 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 28-Jul-2026 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 04-Aug-2026 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 11-Aug-2026 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 18-Aug-2026 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 25-Aug-2026 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 01-Sep-2026 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 08-Sep-2026 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 15-Sep-2026 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 22-Sep-2026 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 29-Sep-2026 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 06-Oct-2026 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 13-Oct-2026 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 20-Oct-2026 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 27-Oct-2026 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 03-Nov-2026 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 10-Nov-2026 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 17-Nov-2026 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 24-Nov-2026 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 01-Dec-2026 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 08-Dec-2026 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 15-Dec-2026 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 22-Dec-2026 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 29-Dec-2026 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 05-Jan-2027 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |
| 12-Jan-2027 | 9:45 am - 10:45 am | Tue | Emily Smith | Forum Group Fitness Studio |