This is a step aerobic workout for cardiovascular endurance and conditioning. Complete your hour with muscle toning exercises incorporating the full body. Choreography styles will vary so everyone will find success.
| Date | Time | Day | Instructor | Studio |
|---|---|---|---|---|
| 10-Apr-2026 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 17-Apr-2026 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 24-Apr-2026 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 01-May-2026 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 08-May-2026 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 15-May-2026 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 22-May-2026 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 29-May-2026 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 05-Jun-2026 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 12-Jun-2026 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 19-Jun-2026 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 26-Jun-2026 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 03-Jul-2026 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 10-Jul-2026 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 17-Jul-2026 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 24-Jul-2026 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 31-Jul-2026 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 07-Aug-2026 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 14-Aug-2026 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 21-Aug-2026 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 28-Aug-2026 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 04-Sep-2026 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 11-Sep-2026 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 18-Sep-2026 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 25-Sep-2026 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 02-Oct-2026 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 09-Oct-2026 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 16-Oct-2026 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 23-Oct-2026 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 30-Oct-2026 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 06-Nov-2026 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 13-Nov-2026 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 20-Nov-2026 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 27-Nov-2026 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 04-Dec-2026 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 11-Dec-2026 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 18-Dec-2026 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 25-Dec-2026 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 01-Jan-2027 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 08-Jan-2027 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 15-Jan-2027 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |