Description:

Begin with full yogic breathing, followed by various stretching and warm-up postures to develop flexibility and turn one's attention inward.  Progress through sun salutations in a slow and methodical manner to synchronize breath with movement, and create heat in the body.  Join with spinal twists, shoulder stand and a final posture before going into relaxation pose with guided meditation.  Appropriate for all levels of experience and practice.

Type: weekly

Club: Wilson's on Rangeline

Start Date: 11-Apr-2026

End Date: 16-Jan-2027