The pool offers the ideal environment to challenge core stability. Participants can strengthen their cores and increase flexibility while experiencing a nearly gravity-free workout. Water resistance in all directions, with and without equipment, gives a total body workout- cardio, strength, flexibility, and balance- in 60 minutes.
| Date | Time | Day | Instructor | Studio |
|---|---|---|---|---|
| 02-Jun-2026 | 8:00 am - 9:00 am | Tue | Carey Henson | MAC Deep Pool |
| 09-Jun-2026 | 8:00 am - 9:00 am | Tue | Carey Henson | MAC Deep Pool |
| 16-Jun-2026 | 8:00 am - 9:00 am | Tue | Carey Henson | MAC Deep Pool |
| 23-Jun-2026 | 8:00 am - 9:00 am | Tue | Carey Henson | MAC Deep Pool |
| 30-Jun-2026 | 8:00 am - 9:00 am | Tue | Carey Henson | MAC Deep Pool |
| 07-Jul-2026 | 8:00 am - 9:00 am | Tue | Carey Henson | MAC Deep Pool |
| 14-Jul-2026 | 8:00 am - 9:00 am | Tue | Carey Henson | MAC Deep Pool |
| 21-Jul-2026 | 8:00 am - 9:00 am | Tue | Carey Henson | MAC Deep Pool |
| 28-Jul-2026 | 8:00 am - 9:00 am | Tue | Carey Henson | MAC Deep Pool |
| 04-Aug-2026 | 8:00 am - 9:00 am | Tue | Carey Henson | MAC Deep Pool |
| 11-Aug-2026 | 8:00 am - 9:00 am | Tue | Carey Henson | MAC Deep Pool |
| 18-Aug-2026 | 8:00 am - 9:00 am | Tue | Carey Henson | MAC Deep Pool |
| 25-Aug-2026 | 8:00 am - 9:00 am | Tue | Carey Henson | MAC Deep Pool |
| 01-Sep-2026 | 8:00 am - 9:00 am | Tue | Carey Henson | MAC Deep Pool |
| 08-Sep-2026 | 8:00 am - 9:00 am | Tue | Carey Henson | MAC Deep Pool |
| 15-Sep-2026 | 8:00 am - 9:00 am | Tue | Carey Henson | MAC Deep Pool |
| 22-Sep-2026 | 8:00 am - 9:00 am | Tue | Carey Henson | MAC Deep Pool |