A full-body workout incorporating rowing, strength and core training, then finishing with a restorative stretching session.
| Date | Time | Day | Instructor | Studio |
|---|---|---|---|---|
| 30-Aug-2026 | 10:00 am - 10:45 am | Sun | Travis Ritter | Forum RRX |
| 06-Sep-2026 | 10:00 am - 10:45 am | Sun | Travis Ritter | Forum RRX |
| 13-Sep-2026 | 10:00 am - 10:45 am | Sun | Travis Ritter | Forum RRX |
| 20-Sep-2026 | 10:00 am - 10:45 am | Sun | Travis Ritter | Forum RRX |
| 27-Sep-2026 | 10:00 am - 10:45 am | Sun | Travis Ritter | Forum RRX |
| 04-Oct-2026 | 10:00 am - 10:45 am | Sun | Travis Ritter | Forum RRX |
| 11-Oct-2026 | 10:00 am - 10:45 am | Sun | Travis Ritter | Forum RRX |
| 18-Oct-2026 | 10:00 am - 10:45 am | Sun | Travis Ritter | Forum RRX |
| 25-Oct-2026 | 10:00 am - 10:45 am | Sun | Travis Ritter | Forum RRX |
| 01-Nov-2026 | 10:00 am - 10:45 am | Sun | Travis Ritter | Forum RRX |
| 08-Nov-2026 | 10:00 am - 10:45 am | Sun | Travis Ritter | Forum RRX |
| 15-Nov-2026 | 10:00 am - 10:45 am | Sun | Travis Ritter | Forum RRX |
| 22-Nov-2026 | 10:00 am - 10:45 am | Sun | Travis Ritter | Forum RRX |
| 29-Nov-2026 | 10:00 am - 10:45 am | Sun | Travis Ritter | Forum RRX |
| 06-Dec-2026 | 10:00 am - 10:45 am | Sun | Travis Ritter | Forum RRX |
| 13-Dec-2026 | 10:00 am - 10:45 am | Sun | Travis Ritter | Forum RRX |
| 20-Dec-2026 | 10:00 am - 10:45 am | Sun | Travis Ritter | Forum RRX |
| 27-Dec-2026 | 10:00 am - 10:45 am | Sun | Travis Ritter | Forum RRX |
| 03-Jan-2027 | 10:00 am - 10:45 am | Sun | Travis Ritter | Forum RRX |
| 10-Jan-2027 | 10:00 am - 10:45 am | Sun | Travis Ritter | Forum RRX |
| 17-Jan-2027 | 10:00 am - 10:45 am | Sun | Travis Ritter | Forum RRX |