The pool offers the ideal environment to challenge core stability. Participants can strengthen their cores and increase flexibility while experiencing a nearly gravity-free workout. Water resistance in all directions, with and without equipment, gives a total body workout--cardio, strength, flexibility & balance—in 60 minutes.
| Date | Time | Day | Instructor | Studio |
|---|---|---|---|---|
| 24-Sep-2026 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 29-Sep-2026 | 9:00 am - 10:00 am | Tue | Carey Henson | Forum Indoor Pool |
| 01-Oct-2026 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 06-Oct-2026 | 9:00 am - 10:00 am | Tue | Carey Henson | Forum Indoor Pool |
| 08-Oct-2026 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 13-Oct-2026 | 9:00 am - 10:00 am | Tue | Carey Henson | Forum Indoor Pool |
| 15-Oct-2026 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 20-Oct-2026 | 9:00 am - 10:00 am | Tue | Carey Henson | Forum Indoor Pool |
| 22-Oct-2026 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 27-Oct-2026 | 9:00 am - 10:00 am | Tue | Carey Henson | Forum Indoor Pool |
| 29-Oct-2026 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 03-Nov-2026 | 9:00 am - 10:00 am | Tue | Carey Henson | Forum Indoor Pool |
| 05-Nov-2026 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 10-Nov-2026 | 9:00 am - 10:00 am | Tue | Carey Henson | Forum Indoor Pool |
| 12-Nov-2026 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 17-Nov-2026 | 9:00 am - 10:00 am | Tue | Carey Henson | Forum Indoor Pool |
| 19-Nov-2026 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 24-Nov-2026 | 9:00 am - 10:00 am | Tue | Carey Henson | Forum Indoor Pool |
| 26-Nov-2026 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 01-Dec-2026 | 9:00 am - 10:00 am | Tue | Carey Henson | Forum Indoor Pool |
| 03-Dec-2026 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 08-Dec-2026 | 9:00 am - 10:00 am | Tue | Carey Henson | Forum Indoor Pool |
| 10-Dec-2026 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 15-Dec-2026 | 9:00 am - 10:00 am | Tue | Carey Henson | Forum Indoor Pool |
| 17-Dec-2026 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 22-Dec-2026 | 9:00 am - 10:00 am | Tue | Carey Henson | Forum Indoor Pool |
| 24-Dec-2026 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 29-Dec-2026 | 9:00 am - 10:00 am | Tue | Carey Henson | Forum Indoor Pool |
| 31-Dec-2026 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 05-Jan-2027 | 9:00 am - 10:00 am | Tue | Carey Henson | Forum Indoor Pool |
| 07-Jan-2027 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |
| 12-Jan-2027 | 9:00 am - 10:00 am | Tue | Carey Henson | Forum Indoor Pool |
| 14-Jan-2027 | 9:00 am - 10:00 am | Thu | Carey Henson | Forum Indoor Pool |