A moderate intensity one-hour class that uses water resistance to build strength, burn calories, and increase flexibility.
| Date | Time | Day | Instructor | Studio |
|---|---|---|---|---|
| 21-Sep-2026 | 10:15 am - 11:15 am | Mon | Peggy Nigh | Forum Indoor Pool |
| 28-Sep-2026 | 10:15 am - 11:15 am | Mon | Peggy Nigh | Forum Indoor Pool |
| 05-Oct-2026 | 10:15 am - 11:15 am | Mon | Peggy Nigh | Forum Indoor Pool |
| 12-Oct-2026 | 10:15 am - 11:15 am | Mon | Peggy Nigh | Forum Indoor Pool |
| 19-Oct-2026 | 10:15 am - 11:15 am | Mon | Peggy Nigh | Forum Indoor Pool |
| 26-Oct-2026 | 10:15 am - 11:15 am | Mon | Peggy Nigh | Forum Indoor Pool |
| 02-Nov-2026 | 10:15 am - 11:15 am | Mon | Peggy Nigh | Forum Indoor Pool |
| 09-Nov-2026 | 10:15 am - 11:15 am | Mon | Peggy Nigh | Forum Indoor Pool |
| 16-Nov-2026 | 10:15 am - 11:15 am | Mon | Peggy Nigh | Forum Indoor Pool |
| 23-Nov-2026 | 10:15 am - 11:15 am | Mon | Peggy Nigh | Forum Indoor Pool |
| 30-Nov-2026 | 10:15 am - 11:15 am | Mon | Peggy Nigh | Forum Indoor Pool |
| 07-Dec-2026 | 10:15 am - 11:15 am | Mon | Peggy Nigh | Forum Indoor Pool |
| 14-Dec-2026 | 10:15 am - 11:15 am | Mon | Peggy Nigh | Forum Indoor Pool |
| 21-Dec-2026 | 10:15 am - 11:15 am | Mon | Peggy Nigh | Forum Indoor Pool |
| 28-Dec-2026 | 10:15 am - 11:15 am | Mon | Peggy Nigh | Forum Indoor Pool |
| 04-Jan-2027 | 10:15 am - 11:15 am | Mon | Peggy Nigh | Forum Indoor Pool |
| 11-Jan-2027 | 10:15 am - 11:15 am | Mon | Peggy Nigh | Forum Indoor Pool |
| 18-Jan-2027 | 10:15 am - 11:15 am | Mon | Peggy Nigh | Forum Indoor Pool |