A moderate intensity one-hour class that uses water resistance to build strength, burn calories, and increase flexibility.
| Date | Time | Day | Instructor | Studio |
|---|---|---|---|---|
| 24-Sep-2026 | 8:00 am - 9:00 am | Thu | Lisa Glass | Forum Indoor Pool |
| 01-Oct-2026 | 8:00 am - 9:00 am | Thu | Lisa Glass | Forum Indoor Pool |
| 08-Oct-2026 | 8:00 am - 9:00 am | Thu | Lisa Glass | Forum Indoor Pool |
| 15-Oct-2026 | 8:00 am - 9:00 am | Thu | Lisa Glass | Forum Indoor Pool |
| 22-Oct-2026 | 8:00 am - 9:00 am | Thu | Lisa Glass | Forum Indoor Pool |
| 29-Oct-2026 | 8:00 am - 9:00 am | Thu | Lisa Glass | Forum Indoor Pool |
| 05-Nov-2026 | 8:00 am - 9:00 am | Thu | Lisa Glass | Forum Indoor Pool |
| 12-Nov-2026 | 8:00 am - 9:00 am | Thu | Lisa Glass | Forum Indoor Pool |
| 19-Nov-2026 | 8:00 am - 9:00 am | Thu | Lisa Glass | Forum Indoor Pool |
| 26-Nov-2026 | 8:00 am - 9:00 am | Thu | Lisa Glass | Forum Indoor Pool |
| 03-Dec-2026 | 8:00 am - 9:00 am | Thu | Lisa Glass | Forum Indoor Pool |
| 10-Dec-2026 | 8:00 am - 9:00 am | Thu | Lisa Glass | Forum Indoor Pool |
| 17-Dec-2026 | 8:00 am - 9:00 am | Thu | Lisa Glass | Forum Indoor Pool |
| 24-Dec-2026 | 8:00 am - 9:00 am | Thu | Lisa Glass | Forum Indoor Pool |
| 31-Dec-2026 | 8:00 am - 9:00 am | Thu | Lisa Glass | Forum Indoor Pool |
| 07-Jan-2027 | 8:00 am - 9:00 am | Thu | Lisa Glass | Forum Indoor Pool |
| 14-Jan-2027 | 8:00 am - 9:00 am | Thu | Lisa Glass | Forum Indoor Pool |