Fusion Hot 60

Description:

This practice utilizes the same sequences from Hot Fusion 90 with the exception of 1 round (rather than 2) of standing strength postures and includes the fully vinyasa flow as well as 10 minutes for core, stretch and a short savasana. Fusion Hot 90: This sequence of postures is designed to work the whole body-muscles, joints, glands, & all internal organs. It offers the perfect mixture of strength & flexibility training to allow you to take your functional fitness to the highest level possible. The dynamic internal & external health benefits you will receive will astound and empower you. You will be guided through a series of held postures to build strength, a flow sequence that will get your heart pumping & a core & flexibility section to create complete harmony through your entire body. The room will be heated to 100 plus degrees at about 40-50% humidity to heat the body inside & outside to increase flexibility, release toxins, increase caloric burn & improve cardiovascular function for a total mind & body experience. Not recommended during pregnancy. Please consult your physician.

Type: weekly
Club: Wilson's on Forum
Start Date: 12-Jan-2023
End Date: 13-Apr-2023

All Classes of Fusion Hot 60

Date Time Day Instructor Studio
09-Feb-2023 5:30 am - 6:30 am Thu Janette Keller Forum Hot Studio
16-Feb-2023 5:30 am - 6:30 am Thu Janette Keller Forum Hot Studio
23-Feb-2023 5:30 am - 6:30 am Thu Janette Keller Forum Hot Studio
02-Mar-2023 5:30 am - 6:30 am Thu Janette Keller Forum Hot Studio
09-Mar-2023 5:30 am - 6:30 am Thu Janette Keller Forum Hot Studio
16-Mar-2023 5:30 am - 6:30 am Thu Janette Keller Forum Hot Studio
23-Mar-2023 5:30 am - 6:30 am Thu Janette Keller Forum Hot Studio
30-Mar-2023 5:30 am - 6:30 am Thu Janette Keller Forum Hot Studio
06-Apr-2023 5:30 am - 6:30 am Thu Janette Keller Forum Hot Studio
13-Apr-2023 5:30 am - 6:30 am Thu Janette Keller Forum Hot Studio