A yoga, tai chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm in one hour. (Express = 30 or 45 minutes)
| Date | Time | Day | Instructor | Studio |
|---|---|---|---|---|
| 20-Aug-2021 | 8:25 am - 9:25 am | Fri | Lisa Kent | Forum RRX |
| 27-Aug-2021 | 8:25 am - 9:25 am | Fri | Lisa Kent | Forum RRX |
| 03-Sep-2021 | 8:25 am - 9:25 am | Fri | Lisa Kent | Forum RRX |
| 10-Sep-2021 | 8:25 am - 9:25 am | Fri | Lisa Kent | Forum RRX |
| 17-Sep-2021 | 8:25 am - 9:25 am | Fri | Lisa Kent | Forum RRX |
| 24-Sep-2021 | 8:25 am - 9:25 am | Fri | Lisa Kent | Forum RRX |
| 01-Oct-2021 | 8:25 am - 9:25 am | Fri | Lisa Kent | Forum RRX |
| 08-Oct-2021 | 8:25 am - 9:25 am | Fri | Lisa Kent | Forum RRX |
| 15-Oct-2021 | 8:25 am - 9:25 am | Fri | Lisa Kent | Forum RRX |
| 22-Oct-2021 | 8:25 am - 9:25 am | Fri | Lisa Kent | Forum RRX |
| 29-Oct-2021 | 8:25 am - 9:25 am | Fri | Lisa Kent | Forum RRX |
| 05-Nov-2021 | 8:25 am - 9:25 am | Fri | Lisa Kent | Forum RRX |
| 12-Nov-2021 | 8:25 am - 9:25 am | Fri | Lisa Kent | Forum RRX |
| 19-Nov-2021 | 8:25 am - 9:25 am | Fri | Lisa Kent | Forum RRX |
| 26-Nov-2021 | 8:25 am - 9:25 am | Fri | Lisa Kent | Forum RRX |
| 03-Dec-2021 | 8:25 am - 9:25 am | Fri | Lisa Kent | Forum RRX |
| 10-Dec-2021 | 8:25 am - 9:25 am | Fri | Lisa Kent | Forum RRX |
| 17-Dec-2021 | 8:25 am - 9:25 am | Fri | Lisa Kent | Forum RRX |
| 24-Dec-2021 | 8:25 am - 9:25 am | Fri | Lisa Kent | Forum RRX |
| 31-Dec-2021 | 8:25 am - 9:25 am | Fri | Lisa Kent | Forum RRX |
| 07-Jan-2022 | 8:25 am - 9:25 am | Fri | Lisa Kent | Forum RRX |
| 14-Jan-2022 | 8:25 am - 9:25 am | Fri | Lisa Kent | Forum RRX |
| 21-Jan-2022 | 8:25 am - 9:25 am | Fri | Lisa Kent | Forum RRX |
| 28-Jan-2022 | 8:25 am - 9:25 am | Fri | Lisa Kent | Forum RRX |
| 04-Feb-2022 | 8:25 am - 9:25 am | Fri | Lisa Kent | Forum RRX |
| 11-Feb-2022 | 8:25 am - 9:25 am | Fri | Lisa Kent | Forum RRX |
| 18-Feb-2022 | 8:25 am - 9:25 am | Fri | Lisa Kent | Forum RRX |
| 25-Feb-2022 | 8:25 am - 9:25 am | Fri | Lisa Kent | Forum RRX |
| 04-Mar-2022 | 8:25 am - 9:25 am | Fri | Lisa Kent | Forum RRX |
| 11-Mar-2022 | 8:25 am - 9:25 am | Fri | Lisa Kent | Forum RRX |
| 18-Mar-2022 | 8:25 am - 9:25 am | Fri | Lisa Kent | Forum RRX |
| 25-Mar-2022 | 8:25 am - 9:25 am | Fri | Lisa Kent | Forum RRX |
| 01-Apr-2022 | 8:25 am - 9:25 am | Fri | Lisa Kent | Forum RRX |
| 08-Apr-2022 | 8:25 am - 9:25 am | Fri | Lisa Kent | Forum RRX |
| 15-Apr-2022 | 8:25 am - 9:25 am | Fri | Lisa Kent | Forum RRX |
| 22-Apr-2022 | 8:25 am - 9:25 am | Fri | Lisa Kent | Forum RRX |
| 29-Apr-2022 | 8:25 am - 9:25 am | Fri | Lisa Kent | Forum RRX |
| 06-May-2022 | 8:25 am - 9:25 am | Fri | Lisa Kent | Forum RRX |
| 13-May-2022 | 8:25 am - 9:25 am | Fri | Lisa Kent | Forum RRX |
| 20-May-2022 | 8:25 am - 9:25 am | Fri | Lisa Kent | Forum RRX |
| 27-May-2022 | 8:25 am - 9:25 am | Fri | Lisa Kent | Forum RRX |
| 03-Jun-2022 | 8:25 am - 9:25 am | Fri | Lisa Kent | Forum RRX |
| 10-Jun-2022 | 8:25 am - 9:25 am | Fri | Lisa Kent | Forum RRX |
| 17-Jun-2022 | 8:25 am - 9:25 am | Fri | Lisa Kent | Forum RRX |
| 24-Jun-2022 | 8:25 am - 9:25 am | Fri | Lisa Kent | Forum RRX |
| 01-Jul-2022 | 8:25 am - 9:25 am | Fri | Lisa Kent | Forum RRX |
| 08-Jul-2022 | 8:25 am - 9:25 am | Fri | Lisa Kent | Forum RRX |
| 15-Jul-2022 | 8:25 am - 9:25 am | Fri | Lisa Kent | Forum RRX |
| 22-Jul-2022 | 8:25 am - 9:25 am | Fri | Lisa Kent | Forum RRX |
| 29-Jul-2022 | 8:25 am - 9:25 am | Fri | Lisa Kent | Forum RRX |
| 05-Aug-2022 | 8:25 am - 9:25 am | Fri | Lisa Kent | Forum RRX |
| 12-Aug-2022 | 8:25 am - 9:25 am | Fri | Lisa Kent | Forum RRX |
| 19-Aug-2022 | 8:25 am - 9:25 am | Fri | Lisa Kent | Forum RRX |
| 26-Aug-2022 | 8:25 am - 9:25 am | Fri | Lisa Kent | Forum RRX |
| 02-Sep-2022 | 8:25 am - 9:25 am | Fri | Lisa Kent | Forum RRX |
| 09-Sep-2022 | 8:25 am - 9:25 am | Fri | Lisa Kent | Forum RRX |
| 16-Sep-2022 | 8:25 am - 9:25 am | Fri | Lisa Kent | Forum RRX |
| 23-Sep-2022 | 8:25 am - 9:25 am | Fri | Lisa Kent | Forum RRX |
| 30-Sep-2022 | 8:25 am - 9:25 am | Fri | Lisa Kent | Forum RRX |
| 07-Oct-2022 | 8:25 am - 9:25 am | Fri | Lisa Kent | Forum RRX |
| 14-Oct-2022 | 8:25 am - 9:25 am | Fri | Lisa Kent | Forum RRX |
| 21-Oct-2022 | 8:25 am - 9:25 am | Fri | Lisa Kent | Forum RRX |