This is a simple, athletic and fun 60-minute workout using the step. Expect to achieve toning for the lower body, increased cardio fitness and coordination, and upper and lower body conditioning for functional strength. (Express = 30 or 45 minutes)
| Date | Time | Day | Instructor | Studio |
|---|---|---|---|---|
| 06-Apr-2024 | 8:40 am - 9:25 am | Sat | Claire Schmidt | Rangeline Group Fitness Studio |
| 13-Apr-2024 | 8:40 am - 9:25 am | Sat | Claire Schmidt | Rangeline Group Fitness Studio |
| 20-Apr-2024 | 8:40 am - 9:25 am | Sat | Claire Schmidt | Rangeline Group Fitness Studio |
| 27-Apr-2024 | 8:40 am - 9:25 am | Sat | Claire Schmidt | Rangeline Group Fitness Studio |
| 04-May-2024 | 8:40 am - 9:25 am | Sat | Claire Schmidt | Rangeline Group Fitness Studio |
| 11-May-2024 | 8:40 am - 9:25 am | Sat | Claire Schmidt | Rangeline Group Fitness Studio |
| 18-May-2024 | 8:40 am - 9:25 am | Sat | Claire Schmidt | Rangeline Group Fitness Studio |
| 25-May-2024 | 8:40 am - 9:25 am | Sat | Claire Schmidt | Rangeline Group Fitness Studio |
| 01-Jun-2024 | 8:40 am - 9:25 am | Sat | Claire Schmidt | Rangeline Group Fitness Studio |
| 08-Jun-2024 | 8:40 am - 9:25 am | Sat | Claire Schmidt | Rangeline Group Fitness Studio |
| 15-Jun-2024 | 8:40 am - 9:25 am | Sat | Claire Schmidt | Rangeline Group Fitness Studio |