Rowing, Riding, and TRX. This 45-minute class incorporates variable-intensity intervals of these three modalities, combining strength and cardio into a fun, energetic cross-training workout. Using our WaterRowers, TRX suspension training, and Stages bikes, this class is a low-impact workout, ideal for everyone!
| Date | Time | Day | Instructor | Studio |
|---|---|---|---|---|
| 03-Apr-2024 | 5:30 am - 6:15 am | Wed | Shannon B / Brenda H | Forum RRX |
| 10-Apr-2024 | 5:30 am - 6:15 am | Wed | Shannon B / Brenda H | Forum RRX |
| 17-Apr-2024 | 5:30 am - 6:15 am | Wed | Shannon B / Brenda H | Forum RRX |
| 24-Apr-2024 | 5:30 am - 6:15 am | Wed | Shannon B / Brenda H | Forum RRX |
| 01-May-2024 | 5:30 am - 6:15 am | Wed | Shannon B / Brenda H | Forum RRX |
| 08-May-2024 | 5:30 am - 6:15 am | Wed | Shannon B / Brenda H | Forum RRX |
| 15-May-2024 | 5:30 am - 6:15 am | Wed | Shannon B / Brenda H | Forum RRX |
| 22-May-2024 | 5:30 am - 6:15 am | Wed | Shannon B / Brenda H | Forum RRX |
| 29-May-2024 | 5:30 am - 6:15 am | Wed | Shannon B / Brenda H | Forum RRX |
| 05-Jun-2024 | 5:30 am - 6:15 am | Wed | Shannon B / Brenda H | Forum RRX |
| 12-Jun-2024 | 5:30 am - 6:15 am | Wed | Shannon B / Brenda H | Forum RRX |