A 55-minute full body workout that will lift your heart rate (and your mood) with exercises set to fun music in a supportive and high-energy environment. The class will blend cardio, strength training, balance work and core conditioning in a total body workout that targets the hips, glutes, abs and arms. No heat will be added. (Express = 45 minutes)
Date | Time | Day | Instructor | Studio |
---|---|---|---|---|
05-Apr-2024 | 8:30 am - 9:15 am | Fri | Becky Nielsen | Forum Hot Studio |
12-Apr-2024 | 8:30 am - 9:15 am | Fri | Becky Nielsen | Forum Hot Studio |
19-Apr-2024 | 8:30 am - 9:15 am | Fri | Becky Nielsen | Forum Hot Studio |
26-Apr-2024 | 8:30 am - 9:15 am | Fri | Becky Nielsen | Forum Hot Studio |
03-May-2024 | 8:30 am - 9:15 am | Fri | Becky Nielsen | Forum Hot Studio |
10-May-2024 | 8:30 am - 9:15 am | Fri | Becky Nielsen | Forum Hot Studio |
17-May-2024 | 8:30 am - 9:15 am | Fri | Becky Nielsen | Forum Hot Studio |
24-May-2024 | 8:30 am - 9:15 am | Fri | Becky Nielsen | Forum Hot Studio |
31-May-2024 | 8:30 am - 9:15 am | Fri | Becky Nielsen | Forum Hot Studio |
07-Jun-2024 | 8:30 am - 9:15 am | Fri | Becky Nielsen | Forum Hot Studio |
14-Jun-2024 | 8:30 am - 9:15 am | Fri | Becky Nielsen | Forum Hot Studio |