This is a step aerobic workout for cardiovascular endurance and conditioning. Complete your hour with muscle toning exercises incorporating the full body. Choreography styles will vary so everyone will find success.
| Date | Time | Day | Instructor | Studio |
|---|---|---|---|---|
| 05-Apr-2024 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 12-Apr-2024 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 19-Apr-2024 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 26-Apr-2024 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 03-May-2024 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 10-May-2024 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 17-May-2024 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 24-May-2024 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 31-May-2024 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 07-Jun-2024 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |
| 14-Jun-2024 | 9:05 am - 10:00 am | Fri | Fran Welek | Forum Group Fitness Studio |