Empowering cardio workout that is fiercely energetic. Inspired by martial arts and draws from an array of disciplines such as Karate Boxing, Taekwondo, Tai Chi and Muay Thai. (Express = 30 or 45 minutes)
| Date | Time | Day | Instructor | Studio |
|---|---|---|---|---|
| 06-Apr-2024 | 9:30 am - 10:30 am | Sat | Sarah H / Amanda M | Forum Group Fitness Studio |
| 13-Apr-2024 | 9:30 am - 10:30 am | Sat | Sarah H / Amanda M | Forum Group Fitness Studio |
| 20-Apr-2024 | 9:30 am - 10:30 am | Sat | Sarah H / Amanda M | Forum Group Fitness Studio |
| 27-Apr-2024 | 9:30 am - 10:30 am | Sat | Sarah H / Amanda M | Forum Group Fitness Studio |
| 04-May-2024 | 9:30 am - 10:30 am | Sat | Sarah H / Amanda M | Forum Group Fitness Studio |
| 11-May-2024 | 9:30 am - 10:30 am | Sat | Sarah H / Amanda M | Forum Group Fitness Studio |
| 18-May-2024 | 9:30 am - 10:30 am | Sat | Sarah H / Amanda M | Forum Group Fitness Studio |
| 25-May-2024 | 9:30 am - 10:30 am | Sat | Sarah H / Amanda M | Forum Group Fitness Studio |
| 01-Jun-2024 | 9:30 am - 10:30 am | Sat | Sarah H / Amanda M | Forum Group Fitness Studio |
| 08-Jun-2024 | 9:30 am - 10:30 am | Sat | Sarah H / Amanda M | Forum Group Fitness Studio |
| 15-Jun-2024 | 9:30 am - 10:30 am | Sat | Sarah H / Amanda M | Forum Group Fitness Studio |