Empowering cardio workout that is fiercely energetic. Inspired by martial arts and draws from an array of disciplines such as Karate Boxing, Taekwondo, Tai Chi and Muay Thai. (Express = 30 or 45 minutes)
| Date | Time | Day | Instructor | Studio |
|---|---|---|---|---|
| 03-Apr-2024 | 5:30 pm - 6:15 pm | Wed | Amanda Mielke | Rangeline Group Fitness Studio |
| 10-Apr-2024 | 5:30 pm - 6:15 pm | Wed | Amanda Mielke | Rangeline Group Fitness Studio |
| 17-Apr-2024 | 5:30 pm - 6:15 pm | Wed | Amanda Mielke | Rangeline Group Fitness Studio |
| 24-Apr-2024 | 5:30 pm - 6:15 pm | Wed | Amanda Mielke | Rangeline Group Fitness Studio |
| 01-May-2024 | 5:30 pm - 6:15 pm | Wed | Amanda Mielke | Rangeline Group Fitness Studio |
| 08-May-2024 | 5:30 pm - 6:15 pm | Wed | Amanda Mielke | Rangeline Group Fitness Studio |
| 15-May-2024 | 5:30 pm - 6:15 pm | Wed | Amanda Mielke | Rangeline Group Fitness Studio |
| 22-May-2024 | 5:30 pm - 6:15 pm | Wed | Amanda Mielke | Rangeline Group Fitness Studio |
| 29-May-2024 | 5:30 pm - 6:15 pm | Wed | Amanda Mielke | Rangeline Group Fitness Studio |
| 05-Jun-2024 | 5:30 pm - 6:15 pm | Wed | Amanda Mielke | Rangeline Group Fitness Studio |
| 12-Jun-2024 | 5:30 pm - 6:15 pm | Wed | Amanda Mielke | Rangeline Group Fitness Studio |