Total Body Row (TBR) HH

Description:

TBR is a full-body workout. Rowing uses 85% of the muscles in the body and challenges the core with every stroke. During class we will not only row, but also perform strength training and mobility work off of the rower, using any combination of plates, bodyweight, TRX, and kettlebells. HH = Happy Hour

Type: weekly
Club: Wilson's on Rangeline
Start Date: 03-Apr-2024
End Date: 12-Jun-2024

All Classes of Total Body Row (TBR) HH

Date Time Day Instructor Studio
03-Apr-2024 9:30 am - 10:15 am Wed Tia Wood Rangeline Group Fitness Studio
10-Apr-2024 9:30 am - 10:15 am Wed Tia Wood Rangeline Group Fitness Studio
17-Apr-2024 9:30 am - 10:15 am Wed Tia Wood Rangeline Group Fitness Studio
24-Apr-2024 9:30 am - 10:15 am Wed Tia Wood Rangeline Group Fitness Studio
01-May-2024 9:30 am - 10:15 am Wed Tia Wood Rangeline Group Fitness Studio
08-May-2024 9:30 am - 10:15 am Wed Tia Wood Rangeline Group Fitness Studio
15-May-2024 9:30 am - 10:15 am Wed Tia Wood Rangeline Group Fitness Studio
22-May-2024 9:30 am - 10:15 am Wed Tia Wood Rangeline Group Fitness Studio
29-May-2024 9:30 am - 10:15 am Wed Tia Wood Rangeline Group Fitness Studio
05-Jun-2024 9:30 am - 10:15 am Wed Tia Wood Rangeline Group Fitness Studio
12-Jun-2024 9:30 am - 10:15 am Wed Tia Wood Rangeline Group Fitness Studio