A yoga, tai chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm in one hour. (Express = 30 or 45 minutes)
| Date | Time | Day | Instructor | Studio |
|---|---|---|---|---|
| 05-Apr-2024 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 12-Apr-2024 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 19-Apr-2024 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 26-Apr-2024 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 03-May-2024 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 10-May-2024 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 17-May-2024 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 24-May-2024 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 31-May-2024 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 07-Jun-2024 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |
| 14-Jun-2024 | 8:00 am - 9:00 am | Fri | Lisa Kent | Forum Group Fitness Studio |